Strawberries are rich in antioxidants and deliver a healthy dose of vitamin C. Eight medium strawberries (5.3 oz) provide 50 calories and the following:
Sodium: 0 mg
Potassium: 170 mg/5% DV
Carbohydrates: 11 g/4% DV
Fiber: 2 g/8% DV
Sugars: 8 g
Protein: 1 g
Vitamin A: 0% DV
Vitamin C: 160% DV
Calcium: 2% DV
Iron: 2% DV
Percent Daily Values (% DV) based on a 2,000-calorie diet.