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When to enjoy.

King O’ The West Honeydew, western cantaloupe, and orangedew are at their peak from August through October.

King O’ The West Honeydew

When fully ripe, it has a white to creamy color with a honey flavor that melts in your mouth.

Western Cantaloupe

This fruit is rough on the outside, but juicy and sweet on the inside.

King O’ The West Orangedew

With all the goodness of a honeydew and a cantaloupe, this hybrid has a distinct sweet, cinnamon flavor under its yellow-orange exterior.

The difference you can taste.

The Smith family of the Turlock Fruit Company farm has been in the melon business for over 100 years. The warm days and cool nights of their San Joaquin Valley, California, location allows for high sugar absorption, which creates an extra-sweet flavor. These melons mature on the vine and are hand-selected for maximum ripeness.

Recipes.

Enjoy these melons on their own, add a few chunks to your salad, or use them in these great recipes.

Tips.

  • Rinse whole melons thoroughly before cutting. For convenience, you can also purchase cut melons in our Produce department.
  • Store cut melons in the refrigerator for up to three days.

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Honeydew melons and cantaloupes are a good source of vitamin C and beta-carotene.

A serving of 1/4 of a medium cantaloupe (4.8 oz) provides about 50 calories, and the following:

Sodium: 20 mg/1% DV
Potassium: 240 mg/7% DV
Carbohydrates: 12 g/4% DV
Fiber: 1 g/4% DV
Sugars: 11 g
Protein: 1 g
Vitamin A: 120% DV
Vitamin C: 80% DV
Calcium: 2% DV
Iron: 2% DV

A serving of 1/10 of a medium honeydew melon (4.8 oz) provides about 50 calories, and the following:

Sodium: 30 mg/1% DV
Potassium: 210 mg/6% DV
Carbohydrates: 12 g/4% DV
Fiber: 1 g/4% DV
Sugars: 11 g
Protein: 1 g
Vitamin A: 2% DV
Vitamin C: 45% DV
Calcium: 2% DV
Iron: 2% DV

Percent Daily Values (% DV) based on a 2,000-calorie diet.