Sumo Citrus
Sumo Citrus is an excellent source of vitamin C. One medium (235 g) Sumo Citrus provides about 147 calories, and the following:
Sodium: 0 mg
Potassium: 10% DV
Carbohydrates: 35 g/13% DV
Fiber: 3 g/11% DV
Total sugars: 29 g (including 0 g added sugar)
Protein: 3 g
Vitamin C: 160% DV
Vitamin D: 0% DV
Calcium: 2% DV
Iron: 2% DV
Red navel oranges
Red navel oranges are an excellent source of vitamin C and also a good source of fiber. One medium (154 g) red navel orange provides about 80 calories, and the following:
Sodium: 0 mg
Potassium: 5% DV
Carbohydrates: 19 g/7% DV
Fiber: 3 g/11% DV
Total sugars: 14 g (including 0 g added sugar)
Protein: 1 g
Vitamin C: 100% DV
Vitamin D: 0% DV
Calcium: 2% DV
Iron: 0% DV
Mandarins
Mandarins are an excellent source of vitamin C. One medium (113 g) mandarin provides about 70 calories, and the following:
Sodium: 0 mg
Potassium: 4% DV
Carbohydrates: 15 g/6% DV
Fiber: 1 g/5% DV
Total sugars: 10 g (including 0 g added sugar)
Protein: 1 g
Vitamin C: 25% DV
Vitamin D: 0% DV
Calcium: 4% DV
Iron: 0% DV
California navel oranges
California navel oranges are an excellent source of vitamin C and also a good source of fiber. One medium (154 g) navel orange provides about 80 calories, and the following:
Sodium: 0 mg
Potassium: 7% DV
Carbohydrates: 19 g/6% DV
Fiber: 3 g/12% DV
Total sugars: 14 g (including 0 g added sugar)
Protein: 1 g
Vitamin C: 130% DV
Vitamin D: 0% DV
Calcium: 6% DV
Iron: 0% DV
Percent Daily Values (% DV) based on a 2,000-calorie diet.