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What makes a relaxing summer weekend even better? Dining alfresco! With a season full of vacation planning and go-go-going, it’s nice to slow down, roll out a comfy blanket, and enjoy delicious food with friends, your significant other, your family, or even your pets!
Remember, a sunny day in the park pairs best with a balanced meal of protein, fruits, vegetables, dairy, and whole grains.
Worried about what to pack? Don’t be! We have the goods to pack a balanced meal with many grab-and-go options in the Deli and Produce departments.
Recipes.
Try our grab-and-go sandwiches:
Or split a Deli salad with friends:
Don’t forget the sides:
And dip into delicious spreads and shareables:
- Publix Deli Hummus
- Publix Premium Charcuterie Snacks, Soppressata Fontina and Mixed Olives
- Publix Deli Street Corn Dip
If you have time to make a meal, grab an oven-roasted chicken to whip up a few recipes from our chefs. Oven-roasted chicken is a lean protein source that can be used to prepare soup, salad, taco, and pasta recipes in a fraction of the time usually required. It also provides a variety of vitamins and minerals, moderate fat (after skin removal), and amino acids.1
Our Chopped Chicken, Cucumber, and Kale Salad is loaded with protein-rich chicken and avocado. This meal offers high amounts of vitamins A and C. Vitamin A can help support your immunity and vision, while vitamin C can help your body absorb iron and support your immunity.2,3
Looking for something sweet and refreshing? Try our Watermelon Salad in a Jar recipe. This salad is a great choice to add into a meal prep routine or your on-the-go schedule. Just grab a jar, prep the salad, and you’re on your way!
Whether you’re making your meal at home or grabbing a convenient solution, please know Publix is here every step of the way to make your day in the sun a true summer delight!
Inquiries? Please email our Publix Corporate Dietitian Team at publix.dietitian@publix.com.
For the love of you.
Choosing how you eat is uniquely personal. It’s about your needs, your preferences, and your goals. As your wellness ally, we’re in your corner with fresh ideas, recipes, and wellness icons that make it easier to shift toward wiser food choices. It’s all about you, at your very best.
Sources.
1Marangoni Franca, Giovanni Corsello, Claudio Cricelli, et al. Role of Poultry Meat in a Balanced Diet Aimed at Maintaining Health and Wellbeing: An Italian Consensus Document. Food & Nutrition Research 59 (June).
2Vitamin A and Carotenoids. National Institutes of Health. Last modified August 12, 2022.
3Vitamin C. National Institutes of Health. Last modified March 20, 2021.