Updated December 30, 2023

We all have certain health and wellness goals. Whether you want to eat more organics, be kinder to your heart, or pursue a particular eating style, Publix is here to help.

Recipes.

Wellness for you.

When it comes to personalized nutrition, you know yourself better than anyone. Publix can assist you in finding what you need to eat and live better. We offer helpful wellness tools—such as wellness icons, shelf tags, recipes, and health articles—to support a wide range of dietary goals and eating styles. Browse our resources to help you put your goals into action.

Gluten-free fan.

For diets excluding gluten—the generic name for certain types of proteins in grains such as wheat, barley, rye, spelt, kamut, and triticale (a grain crossbred from wheat and rye)—getting there doesn’t have to be difficult. Publix can help you find a delicious path to gluten-free eating with foods you love.

Here are four simple ways Publix can help you follow a gluten-free eating plan:

1. Make your shopping list. Publix offers a multitude of gluten-free options. Check out our gluten-free products and add them to your list.
2. Use our wellness icons. While you’re shopping at Publix, look for the gluten free icon on our shelf tags to quickly zero in on items without gluten.
3. Search our gluten-free recipes. Plan your weekly menu. Try our Poached Fish with Fennel and Squash over Rice and search our other gluten-free recipes for new ideas.
4. Learn more. Read up on living without gluten and getting the nutrients you need, including fiber, iron, and folate.

Ingredients guru.

If you pay close attention to what’s in your food and how it’s made, or if you avoid certain ingredients, try these four helpful tips:

1. Made without. When you spot our Made Without wellness icon on your next shopping trip, you’ll find items that are made without specific artificial preservatives, flavors, or colors. They may contain colors from natural sources.
2. Try the teal. The teal shelf tags throughout our stores help you identify items that are either USDA-certified organic—meaning a product is made with 95% or more organic ingredients—or made with at least 70% organic ingredients.
3. Go for GreenWise. Check out our wide variety of GreenWise products and find the ones that are just the right fit for you.
4. Explore more. Delve into additional information on what’s in a label.

Plant-based pro.

Navigate the many benefits and options for plant-based eating. And be sure to check out menu ideas that fit the bill, such as our lacto-ovo vegetarian recipes for a diet that includes dairy products, eggs, vegetables, fruits, grains, and nuts.

Friend to the heart.

If you’re seeking to reduce your risk of high blood pressure or coronary heart disease, here are four strategies that may help:

1. Try our Heart Smart recipes, developed with your heart health in mind. They meet criteria based on guidelines from the American Heart Association and USDA Dietary Guidelines for Americans.
2. Add our low-sodium and low-fat items to your shopping list.
3. Raise your awareness about heart disease and get the skinny on fat.
4. Our green Better Choice shelf tags can help you find products with more of the nutrients you need, like fiber, and less of the things you don’t need, like saturated fat, or added sodium, or added sugar.

Diabetes manager.

Are you living with diabetes or trying to manage your risk? Put these three Publix wellness tools to work for you:

1. Our Carb Smart recipes—based on guidelines from the American Diabetes Association, the USDA Dietary Guidelines for Americans, and the American Heart Association—supplement a diabetic lifestyle.
2. Our green Better Choice shelf tags can help you find products with more of the nutrients you need, like fiber, and less of the things you don’t need, like saturated fat, or added sodium, or added sugar.
3. Decipher the myths around living with or managing your risk of diabetes.

At Publix, we’re honored to be your wellness ally. If you have questions or need additional assistance on your journey to better health, feel free to contact our corporate dietitians.

For the love of you.

Choosing how you eat is uniquely personal. It’s about your needs, your preferences, and your goals. We’re in your corner with fresh ideas, recipes, and wellness icons that make it easier to shift toward wiser food choices. It’s all about you, at your very best.