Updated March 1, 2022
Women have unique health issues and nutritional needs. Women should enjoy a variety of foods such as whole grains, fruits, vegetables, unsaturated fats, low-fat dairy, and lean protein for their nutrition. Women also have special nutrient needs, and during each stage of a woman's life, these needs change. Read on for tips about nutrients that are important during certain life stages.
Young girls and teenage girls.
Pre- and postmenopausal.
Sources
1 What is Osteoporosis and What Causes It? Bone Health & Osteoporosis Foundation (BHOF). Accessed January 26, 2022.
2 U.S. Department of Health and Human Services (HHS). Iron Fact Sheet for Health Professionals. National Institutes of Health: Office of Dietary Supplements. March 30, 2021.
3 U.S. Department of Health & Human Services. Calcium Fact Sheet for Health Professionals. National Institutes of Health: Office of Dietary Supplements. November 17, 2021.
4 U.S. Department of Health & Human Services. Vitamin D Fact Sheet for Consumers. National Institutes of Health: Office of Dietary Supplements. August 17, 2021.
5 U.S. Department of Health & Human Services. Folate Fact Sheet for Health Professionals. National Institutes of Health: Office of Dietary Supplements. March 29, 2021.
6 U.S. Food & Drug Administration. Advice About Eating Fish for Those Who Might Become or Are Pregnant or Breastfeeding and Children Ages 1 - 11 Years. FDA.gov. October 2021.
7 U.S. Department of Health & Human Services. Omega-3 Fatty Acids Fact Sheet for Health Professionals. National Institutes of Health: Office of Dietary Supplements. August 4, 2021.
8 Sarafrazi, Neda, Edwina Wambogo, and John A. Shepherd. Osteoporosis or Low Bone Mass in Older Adults: United States, 2017–2018. Centers for Disease Control and Prevention (CDC): National Center for Health Statistics. March 2021.
9 Estrogen, Hormone Therapy, and Menopause. American Heart Association. Accessed January 26, 2022.