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Nutrition and health go hand in hand. A history of poor eating patterns and physical inactivity may have a cumulative effect on our bodies and contribute to various health challenges. In fact, about half of all American adults—117 million people—have one or more preventable chronic diseases, such as type 2 diabetes, cardiovascular disease, or high blood pressure.1
But by making better choices and taking small steps toward eating more balanced meals, you can manage your risk for type 2 diabetes and other health issues.2
Improving eating patterns begins with how you shop for food. Try these tips to help you make wise selections while shopping the Publix aisles.
In the Bakery, replace white bread with whole wheat or whole grain versions. Look for these Publix Bakery specialties:
- 100% Whole Wheat Mountain Bread
- 100% Whole Wheat Five-Grain Bread
- 100% Whole Wheat Bread
- GreenWise Seeded Whole Wheat Bread
- Cinnamon Raisin Whole Wheat Bread
- GreenWise Honey Whole Wheat Bread
In the Produce department, add your favorites to your cart to achieve the MyPlate recommendation that fruits and vegetables cover at least half of your plate at each meal.
In the Meat department, here’s how to get the protein you need without all the fat.
- Beef: If you usually get ground chuck, try lean ground beef (93/7) or ground sirloin (90/10) to lower your total fat and saturated fat intake.
- Poultry: Look for skinless white meat chicken and turkey instead of dark meat, skin-on varieties.
- Pork: Keep your eyes peeled for “lean” on the labels of cuts such as Publix Pork Loin Boneless chops, Publix Pork Tenderloin, or Publix Pork Loin Sirloin Roast.
On the Cereal aisle, look for our Better Choice shelf tags to identify cereals, granola, and breakfast bars with less saturated fat, less added sugar, less added sodium, or more fiber.
On the Rice and Pasta aisle, swap white rice and pasta for brown rice and whole wheat pasta. Or boost your fiber intake with ancient grains such as quinoa and farro. Our Better Choice shelf tags can help you find pasta sauces that are lower in saturated fat, added sodium, or added sugar.
When you achieve better shopping habits and fill your pantry and fridge with more balanced choices, you’ll start to develop better eating patterns. And your body will thank you.
Sources:
1U.S. Department of Health & Human Services (HHS). “Nutrition and Health Are Closely Related.” 2015-2020 Dietary Guidelines for Americans, 8th ed. November 21, 2016.
2"Lower Your Risk." American Diabetes Association. Accessed August 15, 2017.
