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Updated December 28, 2021

parfait with granolaBreakfast is a great time to add nutrients to your diet that represent a variety of food groups. Put together your favorite mix of proteins, dairy, grains, fruits, and vegetables to make an unbeatable breakfast combination.

When you know your morning is going to be rushed, prepare a grab and go breakfast the night before. You can look forward to enjoying it, even if it's at your desk or during your commute.

illustration of eggs breakfast tip

illustration of omelet breakfast tip

illustration of oats breakfast tip

illustration of milk and fruit breakfast tip

illustration of waffles breakfast tip

illustration of fruit and nut butter breakfast tip

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