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Recipes

Sunshine Salmon and Asparagus-Almond Salad

4 servings

45 minutes total

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    Sunshine Salmon
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    Asparagus-Almond Salad
    Items You May Need
    Items You May Have

    Cooking Sequence

    • Prepare salmon through step 1 (15 minutes)
    • Prepare salad through step 2 (10 minutes)
    • Continue salmon and complete salad; serve (20 minutes)

    Instructions

    Sunshine Salmon

    Ingredients

    • 2 cloves garlic, finely chopped
    • 1 tablespoon fresh dill, finely chopped
    • 2 oranges
    • ½ cup sweet white wine (or chicken broth)
    • 4 salmon fillets (1 ½ lb), skin removed
    • 1 teaspoon salt-free garlic-herb seasoning
    • ¼ teaspoon pepper
    • 2 tablespoons orange marmalade
    • 1 tablespoon country Dijon mustard
    • 1 tablespoon unsalted butter

    Prep

      • Chop garlic (1 teaspoon) and dill.
      • Cut ½ orange into ¼-inch-thick slices (rounds), then cut slices into quarters. Squeeze remaining 1 ½ oranges for juice (about ½ cup).

    Steps

      1. Place wine, orange juice, garlic, dill, and orange slices in large sauté pan and cover; bring to a boil on medium-high. Reduce heat to low; simmer uncovered 7 minutes.
      2. Season salmon on both sides with garlic-herb seasoning and pepper (wash hands). Add salmon to wine mixture; simmer 3–4 minutes on each side and until salmon is opaque and separates easily. Transfer salmon to serving dish.
      3. Add marmalade and mustard to wine mixture; cook and stir 1 minute or until marmalade dissolves and sauce thickens. Remove pan from heat; stir in butter (gently, so fruit stays intact). Pour sauce over salmon. Serve.
      Always check fish for bones and cook to an internal temperature of 145°F.

    Asparagus-Almond Salad

    Ingredients

    • 1 ½ lb fresh asparagus spears
    • 3 tablespoons smoked almonds
    • 1 oz Manchego (or Parmesan) cheese
    • 1 cup grape tomatoes
    • 1 teaspoon canola oil
    • ¼ cup seasoned rice vinegar
    • ¼ teaspoon pepper

    Steps

      1. Cut asparagus into bite-size pieces, discarding tough root ends. Chop almonds. Remove rind from cheese; grate cheese. Halve tomatoes.
      2. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place oil in pan, then add asparagus; cook and stir 3 minutes.
      3. Stir in tomatoes, vinegar, and pepper; cook and stir 2–3 more minutes until tomatoes and asparagus soften. Remove pan from heat; sprinkle with nuts and cheese. Serve.
      Chef's Tip: If you're cooking Kosher for Passover, use vegetable oil and white vinegar instead of canola oil and rice vinegar.

    Serving Suggestions

    • Complete your meal with rice, gluten-free bread, and fresh-cut fruit for dessert.
    • If fresh citrus isn’t in season, you can substitute chilled citrus fruit salad (including the juice) from the Produce department.

    Nutritional information

    Sunshine Salmon

    Amount per ¼ recipe serving: Calories 420, Total Fat 22g, Sat Fat 5g, Trans Fat 0g, Chol 105mg, Sodium 190mg, Total Carb 14g, Fiber 1g, Sugars 10g, Protein 34g, Calc 4%, Vitamin A 6%, Vitamin C 50%, Iron 6%

    Asparagus-Almond Salad

    Amount per ¼ recipe serving: Calories 140, Total Fat 8g, Sat Fat 2g, Trans Fat 0g, Chol 5mg, Sodium 290mg, Total Carb 14g, Fiber 4g, Total Sugar 7g, (Incl. 4g Added Sugars), Protein 7g, Vitamin D 0%, Calc 8%, Iron 10%, Potassium 10%

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