Recipes
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Roasted Winter Vegetable Salad
Rotini and White Cheese Sauce
Lemon Brussels Sprouts
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Roasted Winter Vegetable Salad
Rotini and White Cheese Sauce
Lemon Brussels Sprouts
- n/a
Roasted Winter Vegetable Salad
Ingredients
- 1 lb carrots
- 8 oz parsnips
- 1 small fennel bulb
- 1 small red onion
- Cooking spray
- 2 tablespoons canola oil
- 2 tablespoons sherry vinegar
- ½ teaspoon ground coriander
- ½ teaspoon smoked paprika
- ½ teaspoon kosher salt
- ¼ teaspoon crushed red pepper (optional)
- 2 tablespoons fresh mint
- 2 tablespoons dry-roasted sunflower seeds
Steps
- Preheat oven to 425°F. Peel carrots and parsnips and cut into 1-inch pieces. Chop fennel (white part only; about 1 cup) and onion.
- Arrange carrots and parsnips on 1 baking sheet and fennel and onions on second baking sheet; coat all vegetables with spray.
- Bake carrots and parsnips 10 minutes, then add fennel and onions to oven; bake 10 more minutes or until all vegetables are tender when pierced with a fork.
- Whisk oil, vinegar, coriander, paprika, salt, and red pepper, if using, until blended. Chop mint. Combine vegetables, mint, and sunflower kernels; toss with sherry dressing. Serve.
Rotini and White Cheese Sauce
Ingredients
- 16 oz rotini pasta
- 2 (15-oz) jars roasted garlic Alfredo sauce
- 8 oz shredded mozzarella cheese
- 8 oz Italian-blend shredded cheese
- 2 cups whole milk
- ½ teaspoon garlic powder
- ½ teaspoon ground mustard (optional)
- ½ teaspoon pepper
- ¼ teaspoon ground nutmeg
Steps
- Bring water to boil in large saucepan for pasta. Cook pasta 10 minutes, then drain. Return pasta to same pan.
- Reduce heat to medium-low. Stir in remaining ingredients; cook 4–5 more minutes, stirring often, or until pasta is tender and sauce is bubbly. Serve.
Lemon Brussels Sprouts
Ingredients
- 16 oz fresh Brussels sprouts, halved
- 2 shallots, thinly sliced
- 2 lemons, for juice
- 3 tablespoons lemon herb finishing butter, divided
- ¼ cup pine nuts (or slivered almonds)
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 tablespoon fresh parsley, finely chopped
- ⅓ cup Caesar yogurt dressing
- ¼ cup shaved Parmesan cheese
Steps
- Remove stem end from Brussels sprouts and cut each in half. Slice shallots; squeeze lemons for juice (¼ cup).
- Preheat large sauté pan on medium 1–2 minutes. Place 2 tablespoons butter in pan, then place Brussels sprouts, flat side down, in pan; cook 1–2 minutes or until golden. Add shallots; cook 2–3 more minutes, stirring occasionally, until Brussels sprouts are tender when pierced with a fork.
- Reduce heat to low. Add lemon juice, remaining 1 tablespoon butter, pine nuts, salt, and pepper; cook 1–2 minutes or until butter melts and lemon juice evaporates. Chop parsley. Remove pan from heat; stir in dressing, parsley, and cheese until blended. Serve.
Serving Suggestions
- Complete your meal with a turkey, ham, or roast, gravy, dinner rolls, and pie for dessert.
Roasted Winter Vegetable Salad
Amount per ⅙ recipe serving: Calories 120, Total Fat 6g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 160mg, Total Carb 16g, Fiber 5g, Total Sugar 6g, (Incl. 0g Added Sugars), Protein 2g, Vitamin D 0%, Calc 4%, Iron 6%, Potassium 10%
Rotini and White Cheese Sauce
Amount per ⅛ recipe serving: Calories 560, Total Fat 27g, Sat Fat 14g, Trans Fat 0g, Chol 100mg, Sodium 1170mg, Total Carb 54g, Fiber 4g, Sugars 6g, Protein 26g, Calc 50%, Vitamin A 10%, Vitamin C 4%, Iron 15%
Lemon Brussels Sprouts
Amount per ⅙ recipe serving: Calories 130, Total Fat 9g, Sat Fat 3g, Trans Fat 0g, Chol 15mg, Sodium 270mg, Total Carb 10g, Fiber 3g, Sugars 3g, Protein 5g, Calc 10%, Vitamin A 20%, Vitamin C 90%, Iron 10%