Recipes
Chili Maple Pork with Broccoli Spoon Bread
4 servings
45 minutes total (Active 20 minutes)
Broccoli Spoon Bread
Chili Maple Pork
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Broccoli Spoon Bread
Chili Maple Pork
- Prepare spoon bread and begin to bake (10 minutes)
- Prepare pork; serve (35 minutes)
Broccoli Spoon Bread
Ingredients
- Cooking spray
- 1 package frozen chopped broccoli (10–12 oz)
- 1 (8.5-oz) box corn muffin mix
- 1 (14.75-oz) can cream-style corn
- 2 eggs (or ½ cup egg substitute)
- 1 cup shredded sharp Cheddar cheese
Steps
- Preheat oven to 400°F. Coat 9-inch square baking dish with spray.
- Microwave broccoli on HIGH 3 minutes or until thawed. Drain broccoli thoroughly, squeezing to drain any water; transfer to medium bowl.
- Stir remaining ingredients into broccoli until blended; transfer to baking dish. Bake 25–28 minutes or until center is set and top is golden. Serve.
Chili Maple Pork
Ingredients
- Nonstick aluminum foil
- ¼ cup maple syrup
- 2 tablespoons chili powder
- 1 tablespoon smokehouse maple (or steak) seasoning
- 1 pork tenderloin (about 1 lb)
Steps
- Preheat oven to 400°F. Line baking sheet with foil. Combine syrup and seasonings until blended; reserve 2 tablespoons glaze for later use.
- Place pork on baking sheet; coat with remaining 5 tablespoons glaze. Place pork in oven; bake 7 minutes. Turn pork over; cook 7–10 more minutes or until browned and pork is 145°F.
- Remove pork from oven; let stand 3–5 minutes to rest. Brush reserved glaze over pork. Slice pork and serve.
Serving Suggestions
- Complete your meal with fresh salad blend, sweet tea, and brownies for dessert.
- You can use frozen chopped spinach instead of broccoli in the spoon bread recipe.
Broccoli Spoon Bread
Amount per ⅑ recipe serving: Calories 180, Total Fat 7g, Sat Fat 3.5g, Trans Fat 0g, Chol 10mg, Sodium 390mg, Total Carb 24g, Fiber 2g, Sugars 5g, Protein 7g, Calc 15%, Vitamin A 10%, Vitamin C 25%, Iron 6%
Chili Maple Pork
Amount per ¼ recipe serving: Calories 170, Total Fat 3g, Sat Fat 1g, Trans Fat 0g, Chol 60mg, Sodium 510mg, Total Carb 15g, Fiber 0g, Sugars 12g, Protein 21g, Calc 2%, Vitamin A 10%, Vitamin C 0%, Iron 6%