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Radish and Grains Salad
Recipes
Radish and Grains Salad
6 servings
10 minutes total

Ingredients

  • 2 (8.5 oz) pouches cooked whole grain rice blend
  • ½ bunch radishes with leafy tops
  • 1 small red onion
  • 1 pint grape tomatoes
  • ¼ cup reduced-fat feta cheese
  • 2 tablespoons white wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon extra-virgin olive oil
  • ½ teaspoon fresh ground pepper

Steps

    1. Heat rice following package instructions, then pour into large bowl and stir 30 seconds to cool slightly.
    2. Slice radishes thinly and chop leaves finely. Chop red onion (¼ cup); halve tomatoes. Add radishes, radish leaves, onions, and tomatoes to bowl with rice; stir until blended.
    3. Combine in separate bowl: feta, vinegar, mustard, oil, and pepper; whisk until blended. Stir dressing into salad and serve.

Amount per ⅙ recipe serving: Calories 180, Total Fat 5g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 170mg, Total Carb 30g, Fiber 3g, Sugars 2g, Protein 5g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 0%