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Avocado Hummus
Recipes
Avocado Hummus
6 servings
40 minutes total (Active 10 minutes)

Ingredients

  • 1 Hass avocado
  • 1 lemon, for juice
  • 1 (15.5 oz) can reduced-sodium cannellini beans
  • ½ cup plain, nonfat Greek yogurt
  • 2 tablespoons salt-free garlic-herb seasoning
  • 1 teaspoon kosher salt
  • 1 seedless cucumber

Steps

    1. Halve avocado and remove pit and flesh, then cut flesh into chunks. Juice lemon (2 tablespoons).
    2. Place all ingredients (except cucumber) in food processor bowl (or blender); process until smooth. Transfer to serving bowl; chill 30 minutes.
    3. Cut cucumber into ¼-inch-thick slices for dipping. Serve.

Amount per ⅙ recipe serving: Calories 110, Total Fat 3g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 240mg, Total Carb 16g, Fiber 4g, Sugars 2g, Protein 6g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 6%