Recipes
Zesty Grilled Pork Tenderloin over Vegetables
4 servings
1 hour total (Active 25 minutes)
Shopping list
Ingredients
- 1 pork tenderloin (about 1 lb)
- ¼ cup + 1 teaspoon ginger dressing, divided
- Large zip-top bag
- ¼ cup unsalted butter
- 2 tablespoons hot pepper sauce
- 1 package rice side dish mix (5.4–5.9 oz)
- Cooking spray
- 1 package frozen steam-in-bag protein-vegetable blend (10.8–12 oz)
Steps
- Place pork and ¼ cup dressing in bag (wash hands); seal and knead to coat, then let stand 30 minutes (or chill overnight) to marinate.
- Preheat grill (or grill pan) on medium. Melt butter. Combine butter, pepper sauce, and remaining 1 teaspoon dressing. Prepare rice side dish following package stovetop instructions.
- Coat pork with spray (discard marinade); grill 10–12 minutes, turning often, until grill-marked and 145°F. Brush with sauce during last 1 minute of cook time. Let pork stand 5 minutes before slicing.
- Prepare vegetable blend following package microwave instructions. Slice pork and serve with rice and vegetables.
Amount per ¼ recipe serving: Calories 530, Total Fat 23g, Sat Fat 9g, Trans Fat 0g, Chol 90mg, Sodium 880mg, Total Carb 49g, Fiber 6g, Sugars 3g, Protein 32g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 15%