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Whole Roasted Cauliflower
Recipes
Whole Roasted Cauliflower
6 servings
1 hour total (Active 10 minutes )
Ingredients
  • 1 head cauliflower (about 2 lb)
  • 3 tablespoons pesto
  • 3 tablespoons lemon dressing
  • 2 tablespoons olive oil
  • ½ teaspoon garlic powder
  • Nonstick aluminum foil
  • ¼ cup grated parmesan
Steps
  1. Preheat oven to 425°F. Remove leaves and cut stalk even with bottom of cauliflower.
  2. Whisk pesto, dressing, oil, and garlic powder until blended. Place cauliflower on large sheet of foil. Brush with 3 tablespoons pesto mixture; wrap loosely with foil and place on baking sheet.
  3. Roast 30 minutes; remove foil and brush with another 3 tablespoons pesto mixture. Roast 15–20 more minutes or until lightly browned. Slice cauliflower carefully and serve topped with remaining 2 tablespoons pesto mixture sprinkled with parmesan.

Amount per ⅙ recipe serving: Calories 140, Total Fat 11g, Sat Fat 1.5g, Trans Fat 0g, Chol 5mg, Sodium 230mg, Total Carb 8g, Fiber 3g, Sugars 3g, Protein 4g, Calc 6%, Vitamin A 2%, Vitamin C 110%, Iron 4%