Recipes
White Turkey and Sausage Chili
4 servings
45 minutes total
Shopping list
Ingredients
- 2 cups cooked turkey breast
- 2 small onions
- 2 poblano peppers
- 2 cans navy beans (15.5–16 oz each)
- 1 tablespoon canola oil
- 12 oz Italian chicken (or turkey) sausages
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- ½ teaspoon dried oregano
- ¼ teaspoon pepper
- 1 (14.5 oz) can reduced-sodium chicken broth
- 1 cup whole milk
- 1 cup shredded cheddar cheese
Steps
- Chop turkey, onions, and peppers coarsely; drain beans. Preheat large stockpot on medium-high 2–3 minutes. Pour oil in pot, then add peppers and onions; cook and stir 2–3 minutes until tender.
- Reduce heat to medium. Remove casings from sausages, then add sausage to pot (wash hands); cook 5–6 minutes, stirring to crumble meat, until sausage is browned and 165°F.
- Stir in cumin, chili powder, oregano, pepper, beans, and broth; bring to a boil. Reduce heat to low; cook and stir 10–12 minutes until thickened.
- Stir in turkey and milk; cook 2–3 minutes to blend flavors. Top with cheese and serve.
Amount per ¼ recipe serving: Calories 610, Total Fat 24g, Sat Fat 9g, Trans Fat 0g, Chol 145mg, Sodium 1770mg, Total Carb 44g, Fiber 9g, Sugars 8g, Protein 56g, Calc 30%, Vitamin A 0%, Vitamin C 0%, Iron 35%