Recipes
Shopping list
- Prepare chicken and begin to marinate (5 minutes)
- Prepare salad and begin to chill (25 minutes)
- Grill chicken; serve (1 hour)
White Barbecue Chicken
Ingredients
- 1 ¾ lb boneless, skinless chicken breasts
- Large zip-top bag
- ¾ cup mayonnaise
- 2 tablespoons water
- 2 tablespoons apple cider vinegar
- 1 tablespoon granulated sugar
- 1 teaspoon pepper
- ½ teaspoon kosher salt
- 1 teaspoon prepared horseradish
- 2 teaspoons jalapeño hot sauce
Steps
- Place chicken in bag (wash hands). Combine mayonnaise, water, vinegar, sugar, pepper, salt, and horseradish. Reserve ¾ cup sauce; pour remaining ¼ cup into bag with chicken.
- Add hot sauce to bag; seal and knead to coat chicken evenly. Chill 1 hour (or overnight) to marinate.
- Preheat grill (or grill pan) on medium-high. Place chicken on grill (discard marinade) and reduce heat to low; grill 15–18 minutes, flipping frequently, until chicken is grill-marked and 165°F. Baste with ¼ cup reserved sauce during last 5 minutes of grill time. Slice chicken and serve with remaining ½ cup sauce.
Grilled Cucumber Salad
Ingredients
- 2 seedless cucumbers
- 1 small sweet onion
- 1 tablespoon olive oil
- 1 teaspoon kosher salt, divided
- ½ cup smoked sun-dried tomatoes
- ¼ cup tzatziki sauce
Steps
- Preheat grill (or grill pan) on medium. Cut cucumbers in half lengthwise. Cut 2 (1-inch-thick) slices from onion. Coat cucumbers and onions with oil and ½ teaspoon salt.
- Place cucumbers and onions cut-side down on grill. Grill 3–4 minutes until grill marks begin to show, then remove cucumbers from grill. Flip onions; grill 3–4 more minutes until tender. Remove onions from grill.
- Slice cucumbers thinly; chop onions and tomatoes finely. Place in large bowl; add tzatziki and remaining ½ teaspoon salt; stir to coat. Chill 15 minutes (or up to 1 hour). Serve.
Serving Suggestions
- Complete your meal with corn on the cob, cornbread, sweet tea, and apple pie for dessert.
- Be sure to control the heat on your grill to avoid flare-ups that could potentially burn the sauce.
White Barbecue Chicken
Amount per ¼ recipe serving: Calories 360, Total Fat 18g, Sat Fat 3g, Trans Fat 0g, Chol 125mg, Sodium 660mg, Total Carb 7g, Fiber 0g, Total Sugar 3g, (Incl. 3g Added Sugars), Protein 40g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 8%
Grilled Cucumber Salad
Amount per ¼ recipe serving: Calories 120, Total Fat 4g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 370mg, Total Carb 16g, Fiber 4g, Total Sugar 9g, (Incl. 0g Added Sugars), Protein 5g, Vitamin D 0%, Calc 2%, Iron 6%, Potassium 2%