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Watercress-Grape Salad
Recipes
Watercress-Grape Salad
4 servings
10 minutes total

Ingredients

  • 1 lemon, for juice
  • 1 (14 oz) can salad-cut hearts of palm
  • 2 teaspoons cilantro stir-in paste
  • 3 tablespoons extra-virgin olive oil
  • 2 oz watercress leaves
  • 1 ½ cups seedless red grapes
  • 3 tablespoons crumbled feta cheese

Steps

    1. Juice lemon (2 tablespoons). Drain hearts of palm. Combine lemon juice, cilantro paste, and olive oil in salad bowl; whisk to blend.
    2. Cut watercress into bite-size pieces. Add hearts of palm, watercress, grapes, and cheese to bowl with dressing; toss and serve.

If fruits and vegetables are part of this recipe, be sure to wash thoroughly.

Amount per ¼ recipe serving: Calories 180, Total Fat 12g, Sat Fat 2.5g, Trans Fat 0g, Chol 5mg, Sodium 310mg, Total Carb 14g, Fiber 2g, Total Sugar 10g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 6%, Iron 10%, Potassium 6%