Recipes
Village-Style Chopped Salad
4 servings
40 minutes total
Shopping list
Ingredients
- 1 seedless cucumber
- 1 small red onion
- 1 medium red bell pepper
- 10 oz grape tomatoes
- ½ cup pitted Kalamata olives
- ½ bunch fresh Italian parsley
- ½ oz fresh mint
- ½ oz fresh dill
- 1 lemon, for juice
- 1 oz feta cheese
- 1 teaspoon dried oregano
- 1 tablespoon za'atar seasoning
- 2 tablespoons apple cider vinegar
- ¼ teaspoon kosher salt
Steps
- Cut cucumber (2 cups), onion (1 cup), and bell pepper (1 cup) into ¼-inch cubes. Quarter tomatoes and olives. Chop parsley (½ cup), mint (¼ cup), and dill (¼ cup) finely. Juice lemon (2 tablespoons). Crumble feta.
- Place all ingredients in large bowl; toss to coat. Chill 30 minutes (or overnight) until ready to serve.
Amount per ¼ recipe serving: Calories 90, Total Fat 4.5g, Sat Fat 1g, Trans Fat 0g, Chol 5mg, Sodium 580mg, Total Carb 15g, Fiber 3g, Total Sugar 5g, (Incl. 0g Added Sugars), Protein 4g, Vitamin D 0%, Calc 6%, Iron 6%, Potassium 4%