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Recipes
Tuscan-Style Chicken and Beans with Bread Bows
4 servings
30 minutes total
  • Prepare bread bows and begin to bake (10 minutes)
  • Prepare chicken and beans; serve (20 minutes)

Tuscan-Style Chicken and Beans

Ingredients

  • 2 teaspoons fresh rosemary (or ¾ teaspoon dried rosemary)
  • 1 lb fresh chicken tenderloins
  • Cooking spray
  • ¼ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 1 (19 oz) can cannellini beans
  • 1 cup reduced-sodium chicken broth
  • 2 tablespoons julienne-cut, sun-dried tomatoes
  • 2 tablespoons cornstarch
  • ¼ cup water

Steps

    1. Chop rosemary leaves very finely. Cut chicken into bite-size pieces (wash hands). Preheat large sauté pan on medium-high 2–3 minutes. Coat chicken with cooking spray; sprinkle with rosemary, salt, and pepper. Place chicken in pan (wash hands); cook and stir 2 minutes until browned.
    2. Stir in beans (do not drain), broth, and tomatoes. Combine cornstarch and water until blended; add mixture to pan and bring to a boil, stirring continuously. Reduce heat to medium and cook 5 minutes until chicken is 165°F. Serve.

Bread Bows

Ingredients

  • 2 tablespoons grated Parmesan cheese
  • ½ teaspoon dried Italian seasoning
  • 1 (13.8 oz) can refrigerated pizza dough

Steps

    1. Preheat oven to 400°F. Combine cheese and seasoning on plate. Unroll dough and cut into 2-inch strips.
    2. Coat each strip with cheese mixture. Twist and fold to form bow or knot shape. Bake 15 minutes or until golden. Serve.

Serving Suggestions

  • Complete your meal with fresh salad blend and fresh-baked cookies for dessert.
  • You can substitute oregano for the rosemary.

Tuscan-Style Chicken and Beans

Amount per ¼ recipe serving: Calories 240, Total Fat 3g, Sat Fat 1g, Trans Fat 0g, Chol 65mg, Sodium 590mg, Total Carb 22g, Fiber 9g, Sugars 2g, Protein 30g, Calc 8%, Vitamin A 0%, Vitamin C 0%, Iron 15%

Bread Bows

Amount per ¼ recipe serving: Calories 250, Total Fat 3.5g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 620mg, Total Carb 47g, Fiber 2g, Sugars 6g, Protein 8g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 15%