Recipes
Shopping list
- Prepare bread bows and begin to bake (10 minutes)
- Prepare chicken and beans; serve (20 minutes)
Tuscan-Style Chicken and Beans
Ingredients
- 2 teaspoons fresh rosemary (or ¾ teaspoon dried rosemary)
- 1 lb fresh chicken tenderloins
- Cooking spray
- ¼ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 (19 oz) can cannellini beans
- 1 cup reduced-sodium chicken broth
- 2 tablespoons julienne-cut, sun-dried tomatoes
- 2 tablespoons cornstarch
- ¼ cup water
Steps
- Chop rosemary leaves very finely. Cut chicken into bite-size pieces (wash hands). Preheat large sauté pan on medium-high 2–3 minutes. Coat chicken with cooking spray; sprinkle with rosemary, salt, and pepper. Place chicken in pan (wash hands); cook and stir 2 minutes until browned.
- Stir in beans (do not drain), broth, and tomatoes. Combine cornstarch and water until blended; add mixture to pan and bring to a boil, stirring continuously. Reduce heat to medium and cook 5 minutes until chicken is 165°F. Serve.
Bread Bows
Ingredients
- 2 tablespoons grated Parmesan cheese
- ½ teaspoon dried Italian seasoning
- 1 (13.8 oz) can refrigerated pizza dough
Steps
- Preheat oven to 400°F. Combine cheese and seasoning on plate. Unroll dough and cut into 2-inch strips.
- Coat each strip with cheese mixture. Twist and fold to form bow or knot shape. Bake 15 minutes or until golden. Serve.
Serving Suggestions
- Complete your meal with fresh salad blend and fresh-baked cookies for dessert.
- You can substitute oregano for the rosemary.
Tuscan-Style Chicken and Beans
Amount per ¼ recipe serving: Calories 240, Total Fat 3g, Sat Fat 1g, Trans Fat 0g, Chol 65mg, Sodium 590mg, Total Carb 22g, Fiber 9g, Sugars 2g, Protein 30g, Calc 8%, Vitamin A 0%, Vitamin C 0%, Iron 15%
Bread Bows
Amount per ¼ recipe serving: Calories 250, Total Fat 3.5g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 620mg, Total Carb 47g, Fiber 2g, Sugars 6g, Protein 8g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 15%