Recipes
Shopping list
- Prepare salad through step 2 but do not toss with dressing (20 minutes)
- Prepare slushy and toss salad; serve (5 minutes)
Sparkling Peach Slushy
Ingredients
- 1 lemon, for juice
- 3 medium fresh peaches, pitted and chopped
- 2 cups ice
- 6 oz sparkling water
Steps
- Squeeze lemon for juice (2 tablespoons). Pit peaches and chop into large chunks (about 2 cups). Place all ingredients in blender (except sparkling water); blend until smooth.
- Stir in sparkling water; serve immediately.
Tropical Shrimp Salad
Ingredients
- ¼ cup fresh kiwi, peeled and coarsely chopped
- ¼ cup fresh pineapple, coarsely chopped
- ¼ cup fresh mango, coarsely chopped
- ¼ cup macadamia nuts, coarsely chopped
- ¼ cup banana chips, coarsely crushed
- ¼ cup shredded coconut
- ½ lb peeled/deveined shrimp, tails removed
- 1 teaspoon chipotle garlic seasoning
- Cooking spray
- 3 oz baby spinach
- 2 oz crumbled goat cheese
- 3 tablespoons lemon vinaigrette
Steps
- Peel kiwi and chop; chop pineapple, mango, and macadamia nuts. Crush chips. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Add coconut to pan; cook and stir 4–5 minutes or until lightly toasted. Remove from pan and set aside.
- Return pan to heat. Coat shrimp with seasoning and spray; place in pan. Cook 4–5 minutes and until shrimp are opaque. Place all ingredients (except dressing) in salad bowl. Add dressing; toss to coat. Serve.
Serving Suggestions
- Complete your meal with tortilla chips, salsa, guacamole, and fruit parfaits for dessert.
- Try the slushy with other "At Season's Peak" stone fruit. This is a versatile, refreshing drink.
Sparkling Peach Slushy
Amount per ½ recipe serving: Calories 70, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 15mg, Total Carb 17g, Fiber 3g, Sugars 14g, Protein 2g, Calc 4%, Vitamin A 10%, Vitamin C 30%, Iron 2%
Tropical Shrimp Salad
Amount per ½ recipe serving: Calories 660, Total Fat 42g, Sat Fat 18g, Trans Fat 0g, Chol 225mg, Sodium 870mg, Total Carb 37g, Fiber 6g, Sugars 23g, Protein 33g, Calc 15%, Vitamin A 70%, Vitamin C 90%, Iron 25%