Recipes
Tortilla Egg Bake
4 servings
30 minutes total
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Ingredients
- 8 grape tomatoes
- 1 oz thin-sliced ham (or turkey)
- ½ cup frozen broccoli florets
- Cooking spray
- 1 (10-inch) low-carb tortilla
- ½ cup fresh baby spinach
- 4 large eggs
- ½ teaspoon Greek seasoning
- ¼ cup whole-milk cottage cheese
- ¼ cup crumbled feta (or shredded mozzarella) cheese
Steps
- Preheat oven to 350°F. Halve tomatoes. Chop ham (about ¼ cup). Place broccoli in microwave-safe dish and cover. Microwave on HIGH 1 minute or until thawed; drain and chop coarsely. Coat 9-inch pie pan with spray, press tortilla into pan, and top with spinach.
- Combine eggs, seasoning, cottage cheese, and feta cheese; whisk until well blended. Pour mixture over spinach, covering evenly. Top with broccoli, tomatoes, and ham. Bake 18–20 minutes until center is set and 160°F. Let stand 10 minutes; slice and serve.
Chef’s Tip: You can customize your egg bake with your favorite greens, frozen vegetables, and shredded or crumbled cheese.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 160, Total Fat 8g, Sat Fat 3g, Trans Fat 0g, Chol 200mg, Sodium 560mg, Total Carb 9g, Fiber 5g, Total Sugar 2g, (Incl. 0g Added Sugars), Protein 13g, Vitamin D 6%, Calc 8%, Iron 6%, Potassium 6%