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Three Pepper Fish with Bruschetta Pasta
Recipes

Three Pepper Fish with Bruschetta Pasta

4 servings

30 minutes total

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    Three-Pepper Fish
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    Bruschetta Pasta
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    Cooking Sequence

    • Bring water to boil for pasta; prepare fish (20 minutes)
    • Complete pasta; serve (10 minutes)

    Instructions

    Three-Pepper Fish

    Ingredients

    • ¼ cup pepperoncini (or banana) peppers, finely chopped
    • 1 (3-oz) bag shallots, thinly sliced
    • 4 fish fillets (such as salmon, snapper, or mahi-mahi), 1 ½ lb
    • ½ teaspoon kosher salt
    • ¼ teaspoon pepper
    • 1 tablespoon canola oil
    • 1 (7-oz) jar sliced pimientos, drained
    • ½ cup fried peppers and onions
    • ½ cup white wine (or chicken broth)
    • 2 tablespoons Tuscan herb finishing butter (Seafood)

    Prep

      • Chop pepperoncini and slice shallots.
      • Always check fish for bones (wash hands).

    Steps

      1. Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Season fish with salt and pepper. Place oil in pan, then add fish; cook 3–4 minutes on each side or until fish is 145°F (and opaque and separates easily).
      2. Remove fish from pan. Place shallots, pepperoncini, pimientos, and fried peppers and onions in pan; cook and stir 2 minutes.
      3. Stir in wine and butter; cook and stir 2–3 more minutes or until butter melts and wine has reduced by about one-half. Serve pepper mixture over fish.

    Bruschetta Pasta

    Ingredients

    • 8 oz angel hair pasta
    • 3 tablespoons fresh basil leaves, coarsely chopped
    • 8 oz fresh prediced tomatoes (1 ½ cups)
    • ⅓ cup light Caesar dressing
    • 4 tablespoons Tuscan herb finishing butter (Seafood)
    • ⅓ cup shaved Parmesan cheese

    Steps

      1. Bring water to boil for pasta.
      2. Cook and drain pasta following package instructions. Chop basil and place in medium bowl; stir in tomatoes and dressing.
      3. Stir in pasta and butter until evenly coated; top with cheese. Serve.

    Serving Suggestions

    • Complete your meal with fresh salad blend, a crusty baguette, and cheesecake for dessert.
    • You can reduce the amount of pepperoncini peppers by one-half to lower the spiciness of the fish recipe.

    Nutritional information

    Three-Pepper Fish

    Amount per ¼ recipe serving: Calories 440, Total Fat 27g, Sat Fat 6g, Trans Fat 0g, Chol 105mg, Sodium 470mg, Total Carb 8g, Fiber 1g, Sugars 4g, Protein 33g, Calc 2%, Vitamin A 30%, Vitamin C 150%, Iron 6%

    Bruschetta Pasta

    Amount per ¼ recipe serving: Calories 380, Total Fat 16g, Sat Fat 7g, Trans Fat 0g, Chol 40mg, Sodium 310mg, Total Carb 48g, Fiber 3g, Sugars 4g, Protein 12g, Calc 10%, Vitamin A 20%, Vitamin C 15%, Iron 10%

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