Recipes
Teriyaki-Grilled Tuna Steaks
4 servings
15 minutes total
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Ingredients
- 4 (6 oz) ¾-inch-thick tuna steaks, about 1 ½ lb
- 2 tablespoons olive oil
- ¼ cup teriyaki marinade and sauce
- ¼ teaspoon pepper
Steps
- Preheat grill (or grill pan) on medium-high. Brush fish with oil and place on grill (wash hands); grill 1–2 minutes on each side (for medium-rare) until seared.
- Brush with teriyaki sauce and season with pepper. Serve.
Other Preparation Methods
- Sauté: Preheat large sauté pan on medium-high. Season 4 (¾-inch-thick) tuna steaks, about 1 ½ lb, with salt and pepper, then coat with sesame seeds. Place 1 tablespoon olive oil in pan, then add tuna; cook 2–3 minutes on each side until seared and 125°F (for medium-rare).
- Broil: Preheat oven to broil. Season 4 (¾-inch-thick) tuna steaks, about 1 ½ lb, with 1 tablespoon seafood seasoning; arrange on baking sheet. Broil 2–3 minutes on each side until seared and 125°F (for medium-rare).
Always check fish for bones.
Consuming raw or undercooked seafood may increase your risk of foodborne illness, especially if you have a medical condition.
Amount per ¼ recipe serving: Calories 260, Total Fat 8g, Sat Fat 1g, Trans Fat 0g, Chol 65mg, Sodium 690mg, Total Carb 2g, Fiber 0g, Total Sugar 2g, (Incl. 2g Added Sugars), Protein 43g, Vitamin D 15%, Calc 0%, Iron 6%, Potassium 15%