Teriyaki Glazed Salmon and Spring Onion Rice

Recipes

4 servings

20 minutes total (Active 20 minutes)

Shopping list

Prepare rice and begin to simmer - 5 minutes

Prepare salmon and serve - 15 minutes

Teriyaki Glazed Salmon

Ingredients

4 salmon fillets, skin removed (1 ½ lb)
¼ cup mayonnaise
2 tablespoons teriyaki sauce
1 tablespoon ginger spice paste
1 tablespoon cilantro herb paste
1 tablespoon roasted garlic

Prep

Preheat 2-sided tabletop grill.
Always check fish for bones.

Steps

Combine all ingredients (except salmon) until well blended. Dip both sides of salmon into teriyaki mixture to coat.
Place salmon on grill and spread remaining teriyaki mixture on top of fish. Close lid (or cover with foil); grill 5-7 minutes or until 145°F (or flesh separates easily). Note: If using regular grill or grill pan, double cooking time, turning once. Serve.

Spring Onion Rice

Ingredients

1 tablespoon sesame oil
¾ cup pre-sliced green onions
¼ cup pine nuts (or slivered almonds)
¼ cup water
1 teaspoon seasoned salt
2 (8.8-oz) pouches pre-cooked white rice

Steps

Preheat medium saucepan on medium-high 2-3 minutes. Place oil in pan, then add onions and nuts; cook and stir 1-2 minutes or until golden.
Stir in water and seasoned salt. Squeeze rice pouches to break rice apart; then stir rice into onion mixture.
Reduce heat to low; cover and simmer 8-10 minutes or until rice is fluffy and liquid is absorbed. Serve.

Serving Suggestions

Complete your meal with green peas, dinner rolls, and a layer cake for dessert.

Substitute reduced-fat mayonnaise to lower the fat content of this meal.

Teriyaki Glazed Salmon

Amount per ¼ recipe serving: Calories 450, Total Fat 30g, Chol 100mg, Sodium 470mg, Total Carb 8g, Fiber 0g, Calc 2%, Vitamin A 2%, Vitamin C 45%, Iron 2%

Spring Onion Rice

Amount per ¼ recipe serving: Calories 300, Total Fat 12g, Chol 0mg, Sodium 380mg, Total Carb 42g, Fiber 2g, Calc 6%, Vitamin A 4%, Vitamin C 6%, Iron 8%