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Recipes
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Ingredients
- 1 medium sweet onion
- 1 (1 oz) packet taco seasoning mix
- 1 ½ lb ground chuck
- 1 Hass avocado
- 2 plum tomatoes
- 12 Bakery dinner rolls
- ¼ cup salsa con queso dip
Steps
- Grate onion into medium bowl (about 1 cup). Add taco seasoning and ground chuck; mix to blend. Shape meat into 12 ½-inch-thick patties (wash hands).
- Preheat large sauté pan on medium-high 2–3 minutes. Add patties; cook 3–4 minutes on each side until browned and 165°F. Halve avocado, remove pit and flesh with spoon, and slice flesh; slice tomatoes thinly.
- Slice rolls for buns. Place in each bun: 1 beef patty, 1 slice tomato, 1 slice avocado, and 1 teaspoon dip. Serve.
Amount per 1⁄12 recipe serving: Calories 230, Total Fat 11g, Sat Fat 3.5g, Trans Fat 0g, Chol 35mg, Sodium 360mg, Total Carb 17g, Fiber 2g, Sugars 3g, Protein 14g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 10%