Recipes
Sweet Pepper Salmon
4 servings
20 mintues total
Shopping list
Ingredients
- 4 salmon fillets, skin removed (1 ½ lb)
- ¼ cup whole smoked almonds
- Large zip-top bag
- 2 teaspoons chili powder
- 2 teaspoons paprika
- 1 teaspoon roasted garlic and herb seasoning
- Cooking spray
- ¼ cup maple syrup
- 1 tablespoon light soy sauce
Prep
- Always check fish for bones.
Steps
- Place almonds in zip-top bag and crush, using meat mallet (or rolling pin), until the size of coarse breadcrumbs. Add chili powder, paprika, and seasoning to bag; shake to mix. Preheat large sauté pan on medium 2–3 minutes.
- Coat salmon with spray; place in zip-top bag, then seal and shake to coat. Remove pan from heat; coat with spray. Add salmon; cook 3–4 minutes on each side and until 145°F and fish flakes easily.
- Remove salmon from pan. Add syrup and soy sauce to same pan; cook 1–2 minutes or until sauce begins to thicken. Serve sauce over salmon.
Amount per ¼ recipe serving: Calories 560, Total Fat 37g, Sat Fat 5g, Trans Fat 0g, Chol 95mg, Sodium 510mg, Total Carb 20g, Fiber 4g, Sugars 13g, Protein 40g, Calc 15%, Vitamin A 20%, Vitamin C 10%, Iron 10%