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Sweet Onion Glazed Tilapia and Peppered Hash Browns
Recipes
Sweet Onion Glazed Tilapia and Peppered Hash Browns
4 servings
30 minutes total (Active 30 minutes)
  • Prepare fish and begin to bake - 15 minutes
  • Prepare hash browns and serve - 15 minutes
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    Peppered Hash Browns

    Ingredients

    • 1 tablespoon canola oil
    • 1 cup frozen pepper stir-fry (sliced bell peppers and onions)
    • 2 cups refrigerated hash brown potatoes
    • 1 teaspoon seasoned salt

    Steps

      1. Preheat medium saucepan on medium-high 2–3 minutes. Place oil in pan; swirl to coat. Add pepper stir-fry, cover, and cook 4–5 minutes, stirring occasionally, until tender.
      2. Stir in hash browns and seasoned salt; cover and cook 5 minutes, stirring often, or until tender. Serve.

    Serving Suggestions

  • Add 2 tablespoons cooked bacon pieces to the peppers and hash browns for a richer flavor.
    •

    Peppered Hash Browns

    Amount per ¼ recipe serving: Calories 110, Total Fat 3.5g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 440mg, Total Carb 17g, Fiber 1g, Sugars 1g, Protein 1g, Calc 0%, Vitamin A 0%, Vitamin C 0%, Iron 6%