Recipes
Shopping list
Ingredients
- Aluminum foil
- 1 large mango
- 1 medium Hass avocado
- 1 ½ lb peeled/deveined large shrimp, tails removed
- 1 tablespoon seafood seasoning
- 1 bag chopped romaine (7–10 oz)
- ¼ cup Caesar dressing
- 2 tablespoons Buffalo wing sauce
- 2 tablespoons honey
Steps
- Place oven rack 6 inches from heat; preheat oven to broil on HIGH. Line baking sheet with foil. Cut mango sides away from pit and halve avocado. Scoop out flesh from each and chop coarsely.
- Arrange shrimp on sheet in single layer (wash hands). Sprinkle seasoning over shrimp. Broil 4–5 minutes just until shrimp turn pink and opaque.
- Place romaine in salad bowl. Combine dressing, wing sauce, and honey. Drizzle one-half mixture over romaine; top with shrimp, mango, and avocado. Drizzle with remaining half of dressing. Toss and serve.
Amount per ¼ recipe serving: Calories 320, Total Fat 15g, Sat Fat 2g, Trans Fat 0g, Chol 185mg, Sodium 1520mg, Total Carb 26g, Fiber 5g, Sugars 19g, Protein 32g, Calc 10%, Vitamin A 0%, Vitamin C 0%, Iron 20%