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Sweet and Sour Chicken Thighs
Recipes
Sweet and Sour Chicken Thighs
6 servings
30 minutes total
Ingredients
  • ½ cup ketchup
  • 2 tablespoons soy sauce
  • 2 tablespoons light corn syrup
  • ¼ teaspoon garlic powder
  • 2 lb boneless, skinless chicken thighs
Steps
  1. Preheat grill (or grill pan) on medium. Combine all ingredients (except chicken); reserve one-half of sauce for later use. Coat chicken with remaining half sauce (wash hands); let stand 10 minutes to marinate.
  2. Place chicken on grill; grill 6–7 minutes on each side until chicken is grill-marked and 165°F. Baste chicken with reserved sauce during last 2 minutes of grill time. Serve.
Other Preparation Methods
    • Bake: Preheat oven to 375°F. Combine 1 cup each apricot preserves and French dressing. Stir in 1 packet dry onion soup mix. Place 2 lb chicken thighs in baking dish; top with sauce. Bake 50–60 minutes until chicken is 165°F.
    • Broil: Preheat broiler. Combine ¼ cup hot pepper sauce, 1 tablespoon brown sugar, 1 tablespoon paprika, and ½ teaspoon ground red pepper; coat 2 lb chicken thighs with mixture and place on baking sheet. Broil on middle rack 10–12 minutes until chicken is 165°F.

Amount per ⅙ recipe serving: Calories 230, Total Fat 9g, Sat Fat 2.5g, Chol 140mg, Sodium 630mg, Total Carb 11g, Sugars 7g, Protein 27g, Calc 2%, Vitamin A 2%, Vitamin C 2%, Iron 6%