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Swedish Meatballs
Ingredients
- 1 tablespoon garlic butter
- 8 oz pre-sliced baby portabellas
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 tablespoons flour
- 1 (14-oz) can beef broth
- 1 tablespoon Worcestershire sauce
- ¼ cup sour cream
- 1 lb frozen fully cooked meatballs
- 8 oz wide egg noodles
- 2 tablespoons cornstarch
- ¼ cup water
Prep
- Bring water to boil for noodles.
Steps
- Preheat large sauté pan on medium-high 2-3 minutes. Place butter in pan; then add mushrooms, salt, and pepper; cook and stir 5 minutes or until mushrooms are browned. Stir in flour; cook and stir 2 more minutes.
- Whisk in broth, Worcestershire, and sour cream; bring to boil. Add meatballs, cover, and return to boil; boil 10 minutes, stirring occasionally.
- Cook noodles following package instructions.
- Combine cornstarch and water until well blended. Slowly pour into meatball mixture, stirring until thickened. Drain noodles. Serve meatball mixture over noodles.
Brussels Sprouts
Ingredients
- 1 (16-oz) bag frozen Brussels sprouts
- 2 tablespoons water
- 1 tablespoon garlic butter
- 1 teaspoon lemon juice
- ½ teaspoon seasoned salt
- ⅛ teaspoon pepper
Steps
- Place Brussels sprouts and water in microwave-safe bowl and cover; microwave on HIGH 5 minutes.
- Stir (or toss gently) to rotate sprouts from top to bottom. Microwave on HIGH 3-5 more minutes or until tender. Drain; stir in remaining ingredients. Serve.
Serving Suggestions
Swedish Meatballs
Amount per ¼ recipe serving: Calories 680, Total Fat 37g, Chol 130mg, Sodium 1640mg, Total Carb 57g, Fiber 4g, Calc 18%, Vitamin A 4%, Vitamin C 4%, Iron 25%
Brussels Sprouts
Amount per ¼ recipe serving: Calories 70, Total Fat 3g, Chol 5mg, Sodium 230mg, Total Carb 10g, Fiber 5g, Calc 2%, Vitamin A 25%, Vitamin C 90%, Iron 4%