Recipes
Shopping list
- Prepare salmon through step 1 (15 minutes)
- Prepare salad through step 2 (10 minutes)
- Continue salmon and complete salad; serve (20 minutes)
Sunshine Salmon
Ingredients
- 2 cloves garlic, finely chopped
- 1 tablespoon fresh dill, finely chopped
- 2 oranges
- ½ cup sweet white wine (or chicken broth)
- 4 salmon fillets (1 ½ lb), skin removed
- 1 teaspoon salt-free garlic-herb seasoning
- ¼ teaspoon pepper
- 2 tablespoons orange marmalade
- 1 tablespoon country Dijon mustard
- 1 tablespoon unsalted butter
Prep
- Chop garlic (1 teaspoon) and dill.
- Cut ½ orange into ¼-inch-thick slices (rounds), then cut slices into quarters. Squeeze remaining 1 ½ oranges for juice (about ½ cup).
Steps
- Place wine, orange juice, garlic, dill, and orange slices in large sauté pan and cover; bring to a boil on medium-high. Reduce heat to low; simmer uncovered 7 minutes.
- Season salmon on both sides with garlic-herb seasoning and pepper (wash hands). Add salmon to wine mixture; simmer 3–4 minutes on each side and until salmon is opaque and separates easily. Transfer salmon to serving dish.
- Add marmalade and mustard to wine mixture; cook and stir 1 minute or until marmalade dissolves and sauce thickens. Remove pan from heat; stir in butter (gently, so fruit stays intact). Pour sauce over salmon. Serve.
Asparagus-Almond Salad
Ingredients
- 1 ½ lb fresh asparagus spears
- 3 tablespoons smoked almonds
- 1 oz Manchego (or Parmesan) cheese
- 1 cup grape tomatoes
- 1 teaspoon canola oil
- ¼ cup seasoned rice vinegar
- ¼ teaspoon pepper
Steps
- Cut asparagus into bite-size pieces, discarding tough root ends. Chop almonds. Remove rind from cheese; grate cheese. Halve tomatoes.
- Preheat large, nonstick sauté pan on medium-high 2–3 minutes. Place oil in pan, then add asparagus; cook and stir 3 minutes.
- Stir in tomatoes, vinegar, and pepper; cook and stir 2–3 more minutes until tomatoes and asparagus soften. Remove pan from heat; sprinkle with nuts and cheese. Serve.
Serving Suggestions
- Complete your meal with rice, gluten-free bread, and fresh-cut fruit for dessert.
- If fresh citrus isn’t in season, you can substitute chilled citrus fruit salad (including the juice) from the Produce department.
Sunshine Salmon
Amount per ¼ recipe serving: Calories 420, Total Fat 22g, Sat Fat 5g, Trans Fat 0g, Chol 105mg, Sodium 190mg, Total Carb 14g, Fiber 1g, Sugars 10g, Protein 34g, Calc 4%, Vitamin A 6%, Vitamin C 50%, Iron 6%
Asparagus-Almond Salad
Amount per ¼ recipe serving: Calories 140, Total Fat 8g, Sat Fat 2g, Trans Fat 0g, Chol 5mg, Sodium 290mg, Total Carb 14g, Fiber 4g, Total Sugar 7g, (Incl. 4g Added Sugars), Protein 7g, Vitamin D 0%, Calc 8%, Iron 10%, Potassium 10%