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Recipes
Shopping list
Ingredients
- ⅓ cup canned mandarin oranges in 100% juice
- 1 cup fresh watermelon chunks
- 1 cup fresh pineapple chunks
- 4 cups chopped romaine lettuce
- 2 tablespoons raspberry vinaigrette
- ¼ cup crumbled feta cheese
- 2 tablespoons shelled sunflower seeds
Steps
- Drain oranges. Cut watermelon and pineapple into bite-size pieces. Place 1 cup romaine on each serving plate.
- Combine oranges, watermelon, and pineapple; divide mixture evenly on top of romaine.
- Drizzle dressing over salads; top evenly with feta and sunflower seeds. Serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 110, Total Fat 5g, Sat Fat 1.5g, Trans Fat 0g, Chol 10mg, Sodium 140mg, Total Carb 15g, Fiber 2g, Total Sugar 11g, (Incl. 2g Added Sugars), Protein 3g, Vitamin D 0%, Calc 6%, Iron 6%, Potassium 6%