Name: Summer Watermelon Salad
Total time: 5 min
Yield: 4
Ingredients: 4 cups chopped romaine lettuce; 1/3 cup canned mandarin oranges; 1 cup watermelon chunks; 1 cup fresh pineapple chunks; 2 tablespoons raspberry vinaigrette; 1/4 cup crumbled feta cheese; 2 tablespoons shelled sunflower seeds

Recipes

Summer Watermelon Salad

4 servings

5 minutes total

Shopping list

Ingredients

4 cups chopped romaine lettuce
⅓ cup canned mandarin oranges
1 cup watermelon chunks
1 cup fresh pineapple chunks
2 tablespoons raspberry vinaigrette
¼ cup crumbled feta cheese
2 tablespoons shelled sunflower seeds

Steps

Place 1 cup romaine on each serving plate.
Drain oranges. Cut watermelon and pineapple into bite-size pieces. Combine all fruit and divide mixture evenly over romaine.
Drizzle dressing over salads; top with even amounts feta and sunflower seeds. Serve.

Amount per ¼ recipe serving: Calories 100, Total Fat 4.5g, Sat Fat 1.5g, Chol 10mg, Sodium 135mg, Total Carb 15g, Fiber 2g, Sugars 10g, Protein 3g, Calc 6%, Iron 6%