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Recipes

Stone-Ground Mustard Salmon with Warm Dill Potato Salad

4 servings

45 minutes total (Active 30 minutes)

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    Stone-Ground Mustard Salmon
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    Warm Dill Potato Salad
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    Cooking Sequence

    • Prepare potato recipe and begin to bake (15 minutes)
    • While potatoes bake, prepare salmon for broiling (20 minutes)
    • Broil salmon and complete potato salad; serve (10 minutes)

    Instructions

    Stone-Ground Mustard Salmon

    Ingredients

    • Nonstick aluminum foil
    • 4 fresh salmon fillets, skin removed (1 ½ lb)
    • ½ teaspoon kosher salt
    • ½ teaspoon pepper
    • 2 teaspoons fresh dill, finely chopped
    • 3 tablespoons reduced-fat mayonnaise
    • 3 tablespoons stone-ground mustard
    • ½ teaspoon smoked paprika

    Steps

      1. Preheat oven broiler on HIGH; position oven rack in center of oven. Line baking pan with foil.
      2. Check salmon for bones; place on pan and season with salt and pepper. Chop dill; combine with mayonnaise, mustard, and paprika. Spread mustard mixture evenly over each fillet.
      3. Broil salmon 5–6 minutes or until topping has browned slightly and fish is 145°F. Serve.

    Warm Dill Potato Salad

    Ingredients

    • Nonstick aluminum foil
    • 24 oz baby red potatoes
    • ½ fennel bulb
    • 2 teaspoons fresh dill
    • 3 tablespoons herb garlic butter
    • ½ teaspoon kosher salt
    • ¼ teaspoon pepper
    • ¼ cup ranch yogurt dressing
    • ¼ cup dill pickle relish

    Steps

      1. Preheat oven to 425°F. Line baking sheet with foil. Halve potatoes; chop fennel and dill. Melt butter.
      2. Toss butter with potatoes, fennel, salt, and pepper; place in single layer on baking sheet. Bake 15–18 minutes or until tender when pierced with a fork. Let stand 5 minutes to cool.
      3. Combine dill, dressing, relish, and potatoes; toss until blended. Serve.

    Serving Suggestions

    • Complete your meal with steamed vegetables, fresh salad blend, and fresh baked cookies for dessert.
    • Enjoy the potato salad either warm or chilled.

    Nutritional information

    Stone-Ground Mustard Salmon

    Amount per ¼ recipe serving: Calories 360, Total Fat 22g, Sat Fat 4g, Trans Fat 0g, Chol 100mg, Sodium 570mg, Total Carb 4g, Fiber 0g, Sugars 1g, Protein 34g, Calc 2%, Vitamin A 4%, Vitamin C 10%, Iron 4%

    Warm Dill Potato Salad

    Amount per ¼ recipe serving: Calories 310, Total Fat 15g, Sat Fat 8g, Trans Fat 0g, Chol 40mg, Sodium 690mg, Total Carb 37g, Fiber 4g, Sugars 5g, Protein 8g, Calc 15%, Vitamin A 0%, Vitamin C 0%, Iron 6%

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