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Recipes
Stone-Ground Mustard Salmon with Warm Dill Potato Salad
4 servings
45 minutes total (Active 30 minutes)
  • Prepare potato recipe and begin to bake (15 minutes)
  • While potatoes bake, prepare salmon for broiling (20 minutes)
  • Broil salmon and complete potato salad; serve (10 minutes)

Stone-Ground Mustard Salmon

Ingredients

  • Nonstick aluminum foil
  • 4 fresh salmon fillets, skin removed (1 ½ lb)
  • ½ teaspoon kosher salt
  • ½ teaspoon pepper
  • 2 teaspoons fresh dill, finely chopped
  • 3 tablespoons reduced-fat mayonnaise
  • 3 tablespoons stone-ground mustard
  • ½ teaspoon smoked paprika

Steps

    1. Preheat oven broiler on HIGH; position oven rack in center of oven. Line baking pan with foil.
    2. Check salmon for bones; place on pan and season with salt and pepper. Chop dill; combine with mayonnaise, mustard, and paprika. Spread mustard mixture evenly over each fillet.
    3. Broil salmon 5–6 minutes or until topping has browned slightly and fish is 145°F. Serve.

Warm Dill Potato Salad

Ingredients

  • Nonstick aluminum foil
  • 24 oz baby red potatoes
  • ½ fennel bulb
  • 2 teaspoons fresh dill
  • 3 tablespoons herb garlic butter
  • ½ teaspoon kosher salt
  • ¼ teaspoon pepper
  • ¼ cup ranch yogurt dressing
  • ¼ cup dill pickle relish

Steps

    1. Preheat oven to 425°F. Line baking sheet with foil. Halve potatoes; chop fennel and dill. Melt butter.
    2. Toss butter with potatoes, fennel, salt, and pepper; place in single layer on baking sheet. Bake 15–18 minutes or until tender when pierced with a fork. Let stand 5 minutes to cool.
    3. Combine dill, dressing, relish, and potatoes; toss until blended. Serve.

Serving Suggestions

  • Complete your meal with steamed vegetables, fresh salad blend, and fresh baked cookies for dessert.
  • Enjoy the potato salad either warm or chilled.

Stone-Ground Mustard Salmon

Amount per ¼ recipe serving: Calories 360, Total Fat 22g, Sat Fat 4g, Trans Fat 0g, Chol 100mg, Sodium 570mg, Total Carb 4g, Fiber 0g, Sugars 1g, Protein 34g, Calc 2%, Vitamin A 4%, Vitamin C 10%, Iron 4%

Warm Dill Potato Salad

Amount per ¼ recipe serving: Calories 310, Total Fat 15g, Sat Fat 8g, Trans Fat 0g, Chol 40mg, Sodium 690mg, Total Carb 37g, Fiber 4g, Sugars 5g, Protein 8g, Calc 15%, Vitamin A 0%, Vitamin C 0%, Iron 6%