Recipes
Shopping list
- Prepare steaks and begin to cook (5 minutes)
- Begin to microwave vegetables (5 minutes)
- Complete steaks and vegetables; serve (25 minutes)
Steak Diane
Ingredients
- 1 ½ lb grilling steaks (such as sirloin, New York strip, or ribeye)
- ½ teaspoon seasoned salt
- 3 tablespoons salted butter
- 8 oz sliced fresh mushrooms
- ¼ cup sliced green onions
- ½ cup brown gravy
- ¼ cup sour cream
- 2 tablespoons steak sauce
- ¼ cup red wine
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Season steaks with seasoned salt (wash hands). Place butter in pan, then add steaks; cook 6–8 minutes on each side and until steaks are 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done).
- Remove steaks from pan. Add mushrooms and onions, stirring in browned bits left on pan bottom; cook and stir 2–3 minutes or until browned. Combine gravy, sour cream, and steak sauce.
- Stir wine and then gravy mixture into pan; cook and stir 1–2 minutes until simmering and sauce begins to thicken. Return steaks to pan; reduce heat to low. Cook 1–2 minutes to blend flavors. Serve.
Vegetable Medley
Ingredients
- 1 (12 oz) bag vegetable medley (fresh carrots, broccoli, and cauliflower)
- 2 tablespoons water
- 1 tablespoon salted butter
- ½ teaspoon seasoned salt
Steps
- Combine vegetables and water; cover and microwave on HIGH 5 minutes or until carrots begin to soften. Drain, if needed.
- Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan, then add vegetables and seasoned salt; cook and stir 3–5 minutes or until tender. Serve.
Serving Suggestions
- Complete your meal with baked potatoes, dinner rolls, and fruit pie for dessert.
- To cut oven time in half for baked potatoes, pierce skin with a fork; microwave on HIGH 8–10 minutes or until potatoes begin to soften. Bake at 450°F for 10–20 minutes to finish.
Steak Diane
Amount per ¼ recipe serving: Calories 680, Total Fat 47g, Sat Fat 21g, Trans Fat 0g, Chol 195mg, Sodium 700mg, Total Carb 7g, Fiber 1g, Sugars 3g, Protein 51g, Calc 4%, Vitamin A 8%, Vitamin C 6%, Iron 40%
Vegetable Medley
Amount per ¼ recipe serving: Calories 60, Total Fat 3g, Sat Fat 2g, Trans Fat 0g, Chol 10mg, Sodium 250mg, Total Carb 5g, Fiber 2g, Sugars 3g, Protein 1g, Calc 2%, Vitamin A 100%, Vitamin C 2%, Iron 0%