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Steak Diane and Vegetable Medley
Recipes
Steak Diane and Vegetable Medley
4 servings
35 minutes total
  • Prepare steaks and begin to cook (5 minutes)
  • Begin to microwave vegetables (5 minutes)
  • Complete steaks and vegetables; serve (25 minutes)

Steak Diane

Ingredients

  • 1 ½ lb grilling steaks (such as sirloin, New York strip, or ribeye)
  • ½ teaspoon seasoned salt
  • 3 tablespoons salted butter
  • 8 oz sliced fresh mushrooms
  • ¼ cup sliced green onions
  • ½ cup brown gravy
  • ¼ cup sour cream
  • 2 tablespoons steak sauce
  • ¼ cup red wine

Steps

    1. Preheat large sauté pan on medium-high 2–3 minutes. Season steaks with seasoned salt (wash hands). Place butter in pan, then add steaks; cook 6–8 minutes on each side and until steaks are 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done).
    2. Remove steaks from pan. Add mushrooms and onions, stirring in browned bits left on pan bottom; cook and stir 2–3 minutes or until browned. Combine gravy, sour cream, and steak sauce.
    3. Stir wine and then gravy mixture into pan; cook and stir 1–2 minutes until simmering and sauce begins to thicken. Return steaks to pan; reduce heat to low. Cook 1–2 minutes to blend flavors. Serve.
    NOTE: The doneness temperatures for medium rare and medium stated above are traditional temperatures used for cooking steak, but are not recommended by the USDA. To maintain food safety, the USDA recommends an internal temperature of 145°F, as measured using a food thermometer, with a 3-minute rest time before carving.

Vegetable Medley

Ingredients

  • 1 (12 oz) bag vegetable medley (fresh carrots, broccoli, and cauliflower)
  • 2 tablespoons water
  • 1 tablespoon salted butter
  • ½ teaspoon seasoned salt

Steps

    1. Combine vegetables and water; cover and microwave on HIGH 5 minutes or until carrots begin to soften. Drain, if needed.
    2. Preheat large sauté pan on medium-high 2–3 minutes. Place butter in pan, then add vegetables and seasoned salt; cook and stir 3–5 minutes or until tender. Serve.

Serving Suggestions

  • Complete your meal with baked potatoes, dinner rolls, and fruit pie for dessert.
  • To cut oven time in half for baked potatoes, pierce skin with a fork; microwave on HIGH 8–10 minutes or until potatoes begin to soften. Bake at 450°F for 10–20 minutes to finish.

Steak Diane

Amount per ¼ recipe serving: Calories 680, Total Fat 47g, Sat Fat 21g, Trans Fat 0g, Chol 195mg, Sodium 700mg, Total Carb 7g, Fiber 1g, Sugars 3g, Protein 51g, Calc 4%, Vitamin A 8%, Vitamin C 6%, Iron 40%

Vegetable Medley

Amount per ¼ recipe serving: Calories 60, Total Fat 3g, Sat Fat 2g, Trans Fat 0g, Chol 10mg, Sodium 250mg, Total Carb 5g, Fiber 2g, Sugars 3g, Protein 1g, Calc 2%, Vitamin A 100%, Vitamin C 2%, Iron 0%