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Sprouted Bread-Squash Strata
Recipes
Sprouted Bread-Squash Strata
12 servings
30 minutes total (Active 15 minutes)

Ingredients

  • Cooking spray
  • 2 ½ cups frozen diced butternut squash
  • 3 links breakfast chicken sausage (about 4 oz), chopped
  • 4 slices organic sprouted multi-grain bread
  • 1 cup egg substitute
  • ½ cup shredded reduced­-fat cheddar cheese
  • ½ cup fresh garlic salsa
  • ½ cup fat-free sour cream

Steps

    1. Preheat oven to 375°F. Coat nonstick 12-cup muffin pan with spray. Place squash and chopped sausage in microwave-safe bowl; microwave on HIGH for 2–3 minutes or until tender. Cut bread into ½-inch cubes; add to squash mixture.
    2. Whisk egg, cheese, salsa, and sour cream; stir into squash mixture until blended. Spoon mixture into muffin cups; bake 15–16 minutes or until puffed and browned.
Other Preparation Methods
    • Toasted: Place sprouted bread in toaster. Top with chopped avocado, extra-virgin olive oil, and sea salt.
    • Dessert: Spread hazelnut-chocolate spread on sprouted bread. Top with sliced banana and a drizzle of honey.

Amount per 1⁄12 recipe serving: Calories 90, Total Fat 3g, Sat Fat 1g, Trans Fat 0g, Chol 10mg, Sodium 250mg, Total Carb 10g, Fiber 2g, Sugars 3g, Protein 8g, Calc 8%, Vitamin A 15%, Vitamin C 2%, Iron 6%