![Spicy Grilled Redfish](https://images.publixcdn.com/cms/aprons/images/2016/05/r0002680_600x440.jpg)
Recipes
Spicy Grilled Redfish
4 servings
20 minutes total
Shopping list
Ingredients
- 2 tablespoons unsalted butter
- 4 (6 oz) redfish fillets (about 1 ½ lb)
- 1 teaspoon barbecue seasoning
- ⅓ cup Buffalo wing sauce
- 1 teaspoon minced garlic
Steps
- Preheat grill (or grill pan) on medium. Melt butter. Coat fish with butter and barbecue seasoning (wash hands).
- Grill fish 3–4 minutes on each side until centers of fillets flake easily and are 145°F.
- Combine wing sauce and garlic; brush over fish before serving.
Other Preparation Methods
- Panfry: Place 1 cup buttermilk and 1 tablespoon seafood seasoning in zip-top bag; add 4 (6 oz) redfish fillets (about 1 ½ lb) (wash hands). Seal and knead gently to coat. Let stand 30 minutes to marinate; remove and shake off any excess. Heat ¼ cup canola oil in large sauté pan on medium-high 3–4 minutes. Cook fillets 3–4 minutes on each side until centers flake easily and are 145°F.
- Deep Fry: Preheat oil in fryer to 375°F. Whisk 12 oz tempura batter mix with ¾ cup cold water until blended. Coat 4 (6 oz) redfish fillets (about 1 ½ lb) with batter (wash hands); cook 3–4 minutes until centers of fillets flake easily and are 145°F.
Amount per ¼ recipe serving: Calories 310, Total Fat 17g, Sat Fat 6g, Chol 155mg, Sodium 1010mg, Protein 38g, Calc 10%, Iron 10%