Recipes
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Ingredients
- Nonstick aluminum foil
- 2 lb ground chicken
- 1 cup plain panko bread crumbs
- 1 ½ teaspoons kosher salt
- 1 teaspoon pepper
- 1 teaspoon onion powder
- ½ teaspoon paprika
- 2 tablespoons chunky garlic paste
- 2 large eggs (or ½ cup egg substitute)
- 2 cups brown sugar
- 1 cup buffalo wing sauce
- ¼ cup apple cider vinegar
- 1 teaspoon crushed red pepper
- 3 oz presliced green onions (1 cup)
Steps
- Preheat oven to 450°F. Line two baking sheets with foil. Combine ground chicken, bread crumbs, salt, pepper, onion powder, paprika, garlic, and eggs. Form into small golf ball-size meatballs; place 1 inch apart on baking sheets (about 48 meatballs). Bake 10 minutes.
- Combine brown sugar, wing sauce, vinegar, and red pepper in small saucepan on medium; cook 10–12 minutes or until sauce is reduced by about one-half (sauce will thicken as it sits).
- Brush meatballs with sauce; bake 2–3 more minutes or until meatballs are 165°F. Toss meatballs with remaining sauce; sprinkle with onions. Serve.
Amount per 1⁄12 recipe serving: Calories 290, Total Fat 7g, Sat Fat 2g, Trans Fat 0g, Chol 95mg, Sodium 920mg, Total Carb 41g, Fiber 0g, Sugars 37g, Protein 15g, Calc 4%, Vitamin A 10%, Vitamin C 15%, Iron 6%