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Recipes
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Ingredients
- 1 lb fresh asparagus spears
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- ¼ teaspoon ground red pepper
Steps
- Remove and discard tough root ends from asparagus, then cut spears into 2-inch pieces.
- Preheat large sauté pan on medium-high 2–3 minutes. Combine oil, salt, pepper, and red pepper in medium bowl; add asparagus and toss to coat.
- Add bowl contents to pan; cook and stir 4–5 minutes until asparagus is desired tenderness. Serve.
If fruits and vegetables are part of this recipe, be sure to wash thoroughly.
Amount per ¼ recipe serving: Calories 80, Total Fat 7g, Sat Fat 1g, Trans Fat 0g, Chol 0mg, Sodium 240mg, Total Carb 5g, Fiber 2g, Total Sugar 2g, (Incl. 0g Added Sugars), Protein 3g, Vitamin D 0%, Calc 2%, Iron 10%, Potassium 4%