Recipes
Spiced Sweet Potato Mash
4 servings
10 minutes total
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Ingredients
- 1 (24-oz) package mashed sweet potatoes
- 1 medium sweet red apple
- 1 tablespoon fresh Italian parsley, finely chopped
- 1 teaspoon garam masala (or ground cinnamon)
Steps
- Prepare potatoes following package instructions. Grate apple (about 1 cup); squeeze liquid from apple and drain. Chop parsley.
- Stir garam masala and apples into potatoes until combined. Top with parsley; serve.
Amount per ¼ recipe serving: Calories 190, Total Fat 1.5g, Sat Fat 0g, Trans Fat 0.5g, Chol 0mg, Sodium 220mg, Total Carb 39g, Fiber 4g, Sugars 24g, Protein 3g, Calc 6%, Vitamin A 140%, Vitamin C 8%, Iron 6%