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Recipes
Spiced Salmon with Mango Salsa and Cauliflower "Rice"
4 servings
30 minutes total
  • Prepare salmon recipe through step 1 (5 minutes)
  • Prepare cauliflower (15 minutes)
  • Complete salmon; serve (10 minutes)
Cauliflower Rice
Ingredients
  • 1 head cauliflower (about 1 ½ lb)
  • 1 (15.5 oz) can hominy
  • Cooking spray
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon dried chives
Steps
    1. Cut cauliflower into florets and place in food processor bowl; pulse until finely chopped. Transfer to medium bowl.
    2. Drain and rinse hominy, place in same food processor bowl, and pulse until finely chopped. Add to cauliflower and stir to combine.
    3. Preheat large sauté pan on medium 2–3 minutes. Place cauliflower mixture in pan and coat with spray; cook and stir 3–4 minutes until tender. Remove pan from heat; stir in cheese and chives. Serve.
Spiced Salmon with Mango Salsa
Ingredients
  • 1 mango
  • 3 tablespoons fresh cilantro
  • 2 limes, for juice
  • 2 tablespoons diced fresh red onions
  • 1 tablespoon agave nectar (or honey)
  • ½ teaspoon kosher salt, divided
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon chili powder
  • 1 lb sockeye (or coho) salmon fillet, skin removed
  • Cooking spray
Steps
    1. Preheat grill (or grill pan) on medium. Cut mango sides away from pit, scoop out flesh, and cut into ¼-inch cubes (1 cup). Chop cilantro. Juice limes (1 ½ tablespoons). Combine mangos, onions, cilantro, lime juice, agave, and ¼ teaspoon salt.
    2. Combine paprika, cumin, chili powder, and remaining ¼ teaspoon salt. Cut salmon into 4 equal pieces. Coat both sides of salmon with spray and spice mixture (wash hands). Place salmon on grill; grill 3–4 minutes on each side until centers of fillets flake easily and are 145°F. Top with mango salsa and serve.

    Chef's Tip: To bake, preheat oven to 400°F and bake salmon 8–10 minutes until centers of fillets flake easily and are 145°F.

Serving Suggestions
  • Complete your meal with fresh salad blend and sugar-free pudding for dessert.
  • Choose fresh sockeye salmon during late summer months. During other times of the year, you can use fresh coho or frozen sockeye salmon.
Spiced Salmon with Mango Salsa

Always check fish for bones.
Cauliflower Rice

Amount per ¼ recipe serving: Calories 120, Total Fat 3.5g, Sat Fat 1g, Trans Fat 0g, Chol 5mg, Sodium 360mg, Total Carb 18g, Fiber 5g, Total Sugar 5g, (Incl. 0g Added Sugars), Protein 6g, Vitamin D 0%, Calc 6%, Iron 6%, Potassium 6%

Spiced Salmon with Mango Salsa

Amount per ¼ recipe serving: Calories 200, Total Fat 7g, Sat Fat 1g, Trans Fat 0g, Chol 55mg, Sodium 230mg, Total Carb 12g, Fiber 1g, Total Sugar 10g, (Incl. 4g Added Sugars), Protein 26g, Vitamin D 80%, Calc 2%, Iron 6%, Potassium 10%