Recipes
Spiced Pork with Fennel-Broccoli Slaw and Yogurt Sauce
4 servings
1 hour, 10 minutes total (Active 10 minutes)
Shopping list
Ingredients
...For fennel broccoli slaw
- 1 head fresh broccoli (about 1 lb)
- 1 large fennel bulb
- 1 cup matchstick carrots
- 3 tablespoons apple cider vinegar
- 1 tablespoon honey
- 2 tablespoons Dijon mustard
- ½ teaspoon celery seed
- 1 tablespoon + 2 teaspoons extra-virgin olive oil
- 3 green onions
- 1 teaspoon pepper
...For spiced pork and yogurt sauce
- ⅔ cup nonfat, plain Greek yogurt
- 3 limes, for juice
- 2 green onions
- 2 oz baby arugula (or spinach)
- 2 teaspoons garam masala, divided
- ¾ teaspoon kosher salt, divided
- ¾ teaspoon pepper, divided
- 1 pork tenderloin (about 1 lb)
- 1 teaspoon za'atar seasoning
- Cooking spray
Steps
- Prepare slaw. Remove broccoli stem from florets. Peel stem and cut into thin, 2-inch long strips, then cut florets into bite-size pieces. Remove top, fronds (reserve fronds), and core from fennel, then cut into thin, 2-inch long strips. Chop fennel fronds (2 tablespoons) and onions (about ⅔ cup) finely. Place all vegetables in large bowl.
- Whisk vinegar, honey, mustard, celery seed, oil, and pepper until blended. Pour dressing over vegetable mixture and toss to coat. Cover and chill 1 hour or until ready to serve.
- Prepare sauce. Chop arugula (about 2 cups) and onions (about ⅓ cup) finely. Juice limes (3 tablespoons). Combine arugula, onions, lime juice, yogurt, 1 teaspoon garam marsala, ¼ teaspoon salt, and ¼ teaspoon pepper in small bowl. Chill until ready to serve.
- Prepare pork. Preheat grill (or grill pan) on medium-high. Combine za'atar and remaining 1 teaspoon garam masala and ½ teaspoon each salt and pepper. Cut pork into 4 equal pieces and coat with seasoning mixture (wash hands).
- Coat pork with spray and place on grill. Grill pork 8–10 minutes, turning occasionally, until grill marked and 145°F. Let rest 5 minutes before slicing. Serve pork over slaw, topped with yogurt sauce.
Amount per ¼ recipe serving: Calories 290, Total Fat 10g, Sat Fat 2g, Trans Fat 0g, Chol 65mg, Sodium 730mg, Total Carb 21g, Fiber 6g, Sugars 12g, Protein 31g, Calc 15%, Vitamin A 0%, Vitamin C 0%, Iron 20%