Recipes
Southwestern Frittata
6 servings
20 minutes total
Shopping list
Ingredients
- 1 (12-oz) package breakfast sausage links
- 2 cups refrigerated hash brown potatoes
- ¼ cup presliced green onions
- 1 tablespoon garlic spice paste
- 1 (15-oz) carton Southwestern egg substitute (contains egg whites, onions, peppers and green chiles)
- ⅓ cup pepper jack cheese, shredded
- Mild salsa, optional
- Sour cream, optional
Steps
- Preheat large sauté pan on medium-high 2–3 minutes. Cut sausage links into bite-size pieces. Place sausage, potatoes, green onions, and garlic-herb paste in pan; cook 5–7 minutes, stirring often, until potatoes are tender and sausage is no longer pink and 145°F. Shred cheese.
- Pour egg substitute evenly over sausage and potatoes, then sprinkle with cheese (do not stir). Reduce heat to low; cover and cook 8–10 minutes, without stirring, until puffy and bottom is golden. Serve topped with salsa and sour cream, if desired.
Amount per ⅙ recipe serving: Calories 230, Total Fat 14g, Sat Fat 5g, Trans Fat 0g, Chol 25mg, Sodium 640mg, Total Carb 13g, Fiber 1g, Sugars 0g, Protein 12g, Calc 6%, Vitamin A 15%, Vitamin C 8%, Iron 10%