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Recipes
Snack Attack
4 servings
60 minutes total (Active 30 minutes)

Mini Waffle BLTs

Ingredients

  • 6 slices fully cooked bacon
  • 24 frozen mini waffles
  • 6 leaves Bibb lettuce
  • ½ cup reduced-fat mayonnaise
  • 2 teaspoons prepared horseradish
  • 2 plum tomatoes

Steps

    1. Heat bacon and toast waffles following package instructions.
    2. Meanwhile, tear lettuce into 2-inch pieces. Cut bacon slices into 4 pieces each. Cut tomatoes into 6 slices each. Combine mayonnaise and horseradish.
    3. Spread 1 teaspoon mayonnaise mixture on 1 side of each waffle. Arrange 12 waffles mayonnaise-side up on work surface; top with lettuce, 2 pieces bacon, and 1 slice tomato. Complete sandwiches by topping with remaining 12 waffles. Serve.

Hummus Roll-Ups

Ingredients

  • 1 seedless cucumber
  • 1 small Granny Smith apple
  • 8 (6-inch) flour tortillas
  • ½ cup sriracha carrot (or other flavor) hummus

Steps

    1. Cut cucumber in half lengthwise; slice thinly (1 ½ cups). Core and quarter apple; cut each quarter into 4 slices.
    2. Microwave tortillas on HIGH 12–15 seconds to soften. Spread 1 tablespoon hummus on each tortilla. Arrange cucumbers and apples down centers of tortillas; fold in ends and roll around filling.
    3. Place in airtight container and chill 30 minutes (or overnight). Cut each roll-up in half and serve.

Curry Popcorn

Ingredients

  • 1 tablespoon curry powder
  • 1 teaspoon ground ginger
  • 2 tablespoons coconut (or canola) oil
  • 12 cups Deli popcorn (about 3 oz)
  • 1 cup flaked sweetened coconut

Steps

    1. Combine curry powder, ginger, and oil in small microwave-safe bowl. Microwave on HIGH up to 1 minute or until oil is melted; stir to combine.
    2. Drizzle mixture over popcorn; toss to coat. Stir in coconut. Serve.
    Note: If you don't have Deli popcorn, you can substitute 12 cups microwave popcorn (about 3 bags).

Serving Suggestions

  • These snacks work well together or individually. Serve with your favorite chips and dips, coconut water, and fruit parfaits.

Mini Waffle BLTs

Amount per ⅙ recipe serving: Calories 150, Total Fat 8g, Sat Fat 1g, Trans Fat 0g, Chol 10mg, Sodium 400mg, Total Carb 16g, Fiber 1g, Total Sugar 3g, (Incl. 1g Added Sugars), Protein 3g, Vitamin D 0%, Calc 8%, Iron 6%, Potassium 2%

Hummus Roll-Ups

Amount per ¼ recipe serving: Calories 230, Total Fat 8g, Sat Fat 2g, Trans Fat 0g, Chol 0mg, Sodium 400mg, Total Carb 35g, Fiber 4g, Total Sugar 6g, (Incl. 1g Added Sugars), Protein 5g, Vitamin D 0%, Calc 6%, Iron 15%, Potassium 4%

Curry Popcorn

Amount per ⅙ recipe serving: Calories 170, Total Fat 12g, Sat Fat 8g, Trans Fat 0g, Chol 0mg, Sodium 140mg, Total Carb 15g, Fiber 4g, Total Sugar 5g, (Incl. 5g Added Sugars), Protein 1g, Vitamin D 0%, Calc 0%, Iron 0%, Potassium 2%