Recipes
One-Pan Smoky Chicken and Vegetables
4 servings
40 minutes total
Shopping list
Ingredients
- 6 cloves garlic
- 1 large sweet potato (about 1 lb)
- 2 chicken fillets (about 1 ½ lb)
- 1 tablespoon roasted garlic-herb seasoning
- 1 tablespoon smoked paprika
- 12 oz fresh broccoli florets
- 2 tablespoons olive oil, divided
- Nonstick aluminum foil
- 1 lime, for wedges
Steps
- Preheat oven to 425°F. Chop garlic coarsely. Cut potato and chicken into 1-inch cubes (wash hands). Combine seasoning and paprika.
- Coat potatoes, broccoli, and garlic with 1 tablespoon oil and 1 tablespoon seasoning mixture. Coat chicken with remaining 1 tablespoon oil and 1 tablespoon seasoning mixture (wash hands).
- Arrange 4 foil sheets on flat workspace, then divide vegetable mixture among foil sheets. Bring up sides of foil, then double-fold top and ends to seal pouches. Arrange pouches seam-side up on baking sheet; bake 12 minutes.
- Open foil packets carefully; top vegetables with even amounts chicken (do not reseal pouches). Bake 12–15 more minutes until vegetables are tender and chicken is 165°F. Cut lime into wedges; serve chicken and vegetables with lime wedges.
Amount per ¼ recipe serving: Calories 350, Total Fat 11g, Sat Fat 2g, Trans Fat 0g, Chol 95mg, Sodium 650mg, Total Carb 23g, Fiber 6g, Total Sugar 6g, (Incl. 0g Added Sugars), Protein 38g, Vitamin D 0%, Calc 6%, Iron 10%, Potassium 20%