Recipes
Shopping list
- Preheat oven, prepare pork chops, and begin to bake (15 minutes)
- Prepare slaw; serve (10 minutes)
Smoky Bacon Pork Chops
Ingredients
- Nonstick aluminum foil
- 3 oz pepper Jack cheese
- 4 (¾-inch-thick) bone-in pork chops (about 2 lb)
- 2 teaspoons mesquite seasoning
- ¼ cup sliced green onions
- ¼ cup cooked bacon pieces
- ¼ cup reduced-fat mayonnaise
- 1 teaspoon chipotle pepper sauce
Steps
- Preheat oven to 425°F. Line baking sheet with foil. Shred cheese (¾ cup). Season pork chops with mesquite seasoning; arrange on baking sheet (wash hands).
- Combine cheese, onions, bacon, mayonnaise, and pepper sauce; spread mixture evenly over pork chops. Place on middle rack of oven; bake 8–9 minutes.
- Increase oven to broil on HIGH; broil 2–3 minutes until pork is 145°F. Serve.
Rainbow Slaw
Ingredients
- 6 medium radishes (optional)
- ⅓ cup sliced banana peppers (or pepperoncini)
- 1 bunch fresh cilantro
- 2 limes, for juice
- 2 tablespoons canola oil
- ¼ teaspoon kosher salt
- ¼ teaspoon pepper
- ¼ cup sliced green onions
- 6 cups shredded cabbage
Steps
- Slice radishes thinly, if using (½ cup); chop banana peppers. Chop cilantro leaves (1 cup). Juice limes (2 tablespoons). Whisk lime juice, oil, salt, pepper, and peppers in large bowl until blended.
- Stir in remaining ingredients just before serving.
Serving Suggestions
- Complete your meal with sweet potato fries, bread, and carrot cake for dessert.
- For a less spicy version, use one-half of the pepper sauce and substitute Monterey Jack cheese for the pepper Jack.
Smoky Bacon Pork Chops
Amount per ¼ recipe serving: Calories 410, Total Fat 25g, Sat Fat 9g, Trans Fat 0g, Chol 130mg, Sodium 710mg, Total Carb 2g, Fiber 0g, Sugars 1g, Protein 41g, Calc 15%, Vitamin A 0%, Vitamin C 0%, Iron 6%
Rainbow Slaw
Amount per ¼ recipe serving: Calories 100, Total Fat 7g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 250mg, Total Carb 8g, Fiber 3g, Sugars 4g, Protein 1g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 6%