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Slow Roasted Beef Tenderloin
Ingredients
- 2 ½ lb whole beef tenderloin
- 2 teaspoons steak seasoning
- ½ lemon, for zest
- 1 tablespoon fresh thyme, finely chopped
- 1 shallot, finely chopped
- 4 cloves garlic, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
Steps
- Preheat oven to 450°F. Season tenderloin with steak seasoning. Zest lemon (1 teaspoon) and combine zest with remaining ingredients in small bowl. Rub herb mixture over meat then arrange tenderloin in roasting pan.
- Place pan in oven; immediately reduce oven temperature to 375°F. Roast 35–40 minutes until 125°F (for medium rare; warm red center), 130°F (medium; warm pink center), or up to 170°F (well done)*. Transfer roast to cutting board; let stand 10–15 minutes before slicing.
Vanilla-Rosemary Scented Demi
Ingredients
- 2 tablespoons grapeseed oil
- 1 lb marrow bones, thawed if needed
- 3 cloves garlic
- 2 shallots, peeled & quartered
- 1 carrot, peeled & large diced
- 2 sprigs rosemary
- 1 vanilla bean, split lengthwise
- 3 cups dry red wine
- 2 cups unsalted beef stock
- ¼ cup water
- ½ (1-oz) packet au jus mix
- 2 teaspoons cornstarch
- ½ teaspoon kosher salt
- ½ teaspoon pepper
Steps
- Preheat large cast iron skillet over medium-high 2–3 minutes. Add oil and bones; brown 4–5 minutes on each side. Remove bones from skillet and reserve. Add garlic, shallots, carrot, rosemary, and vanilla bean to skillet; cook 2–3 minutes, stirring occasionally.
- Deglaze pan with wine and stock. Add bones back to skillet and bring to a simmer; cook 30 more minutes until liquid has been reduced by one-half.
- Strain sauce through a fine mesh strainer into a medium bowl. Remove marrow from bones and add to sauce; bring to a simmer over medium-high.
- Combine in small bowl: water, au jus mix, cornstarch, salt, and pepper until blended. Slowly whisk cornstarch mixture into skillet and cook 4–5 minutes until slightly thickened. Serve warm.
Potato-Fennel Gratin
Ingredients
- 3 tablespoons unsalted butter, divided
- 1 shallot, finely chopped
- 3 cloves garlic, finely chopped
- 1 teaspoon fresh thyme leaves
- 1 cup heavy cream
- 1 teaspoon kosher salt, divided
- ½ teaspoon cracked black pepper
- 2 lb gold potatoes, thinly sliced
- 1 small fennel bulb, thinly sliced
- ½ cup imported Parmesan cheese, finely grated
- Nonstick aluminum foil
Steps
- Preheat oven to 400°F. Melt 2 tablespoons butter in medium saucepan on medium. Add shallot, garlic, and thyme; cook 4–5 minutes, stirring occasionally, or until shallots are tender and very fragrant. Add cream, ½ teaspoon salt, and pepper; simmer 6–7 minutes or until reduced by one-half.
- Combine in large bowl: potatoes, fennel, and reduced cream mixture. Grease 8-inch square baking dish with remaining 1 tablespoon butter. Shingle potato slices and fennel in baking dish; topping each layer with ⅛ teaspoon salt and 1 tablespoon Parmesan. Top final layer with remaining ¼ cup cheese.
- Cover with foil and bake 30 minutes. Remove foil and bake 30 more minutes or until golden and potatoes are tender. Let stand 5 minutes to cool. Serve.
Slow Roasted Beef Tenderloin
Amount per ⅙ recipe serving: Calories 360, Total Fat 18g, Sat Fat 6g, Trans Fat 0.5g, Chol 135mg, Sodium 380mg, Total Carb 2g, Fiber 0g, Sugars 1g, Protein 44g, Calc 2%, Vitamin A 0%, Vitamin C 0%, Iron 30%
Vanilla-Rosemary Scented Demi
Amount per ⅙ recipe serving: Calories 430, Total Fat 32g, Sat Fat 0.5g, Trans Fat 0g, Chol 0mg, Sodium 510mg, Total Carb 9g, Fiber 1g, Sugars 2g, Protein 3g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 6%
Potato-Fennel Gratin
Amount per ⅙ recipe serving: Calories 330, Total Fat 22g, Sat Fat 14g, Trans Fat 1g, Chol 65mg, Sodium 490mg, Total Carb 23g, Fiber 5g, Sugars 5g, Protein 7g, Calc 10%, Vitamin A 0%, Vitamin C 0%, Iron 10%
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