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Skillet Herb-Crusted Pork with Blistered Beans and Tomatoes
Recipes
Skillet Herb-Crusted Pork with Blistered Beans and Tomatoes
4 servings
35 minutes total

Ingredients

  • 6 cloves garlic
  • 1 tablespoon fresh rosemary
  • 1 tablespoon fresh oregano
  • 1 tablespoon fresh thyme
  • 1 tablespoon olive oil
  • 4 teaspoons roasted garlic-herb seasoning
  • 1 lb pork tenderloin
  • 12 oz trimmed fresh green beans
  • 1 cup grape tomatoes
  • Hot, cooked brown rice (optional for serving)

Steps

    1. Preheat oven to 425°F. Chop garlic and herbs finely; combine with oil and seasoning. Preheat 10-inch cast-iron skillet (or oven-proof sauté pan) on medium-high 2–3 minutes.
    2. Rub pork with 1 tablespoon herb mixture and place in skillet (wash hands). Cook 3–4 minutes, turning often, until browned, then remove from skillet.
    3. Place green beans, tomatoes, and remaining herb mixture (about 5 tablespoons) in bowl; toss to coat, then add to same skillet. Cook 1–2 minutes, stirring occasionally, until beans are lightly browned.
    4. Place pork on top of vegetable mixture. Bake 12–15 minutes until tomatoes have broken down and pork is 145°F. Let pork stand 5 minutes before slicing. Serve pork and vegetable mixture over brown rice, if using.

Amount per ¼ recipe serving: Calories 190, Total Fat 7g, Sat Fat 1.5g, Trans Fat 0g, Chol 60mg, Sodium 740mg, Total Carb 11g, Fiber 3g, Total Sugar 4g, (Incl. 0g Added Sugars), Protein 24g, Vitamin D 0%, Calc 4%, Iron 10%, Potassium 10%