Recipes
Shopping list
- Prepare shrimp through step 3 (5 minutes)
- Prepare green beans through step 1 (10 minutes)
- Broil shrimp and complete green beans; serve (5 minutes)
Baked Shrimp Scampi
Ingredients
- Aluminum foil
- 1 lemon, for juice
- 1 tablespoon fresh Italian parsley
- 7 cloves garlic
- ½ teaspoon seafood seasoning blend
- 4 tablespoons unsalted butter
- 1 ½ lb peeled/deveined large shrimp, tails removed (thawed, if needed)
- 2 tablespoons Italian bread crumbs
Steps
- Place oven rack 6-inches from broiler, then preheat oven on broil. Line baking sheet with foil.
- Squeeze lemon for juice (2 tablespoons); cut lemon into wedges. Place parsley, lemon juice, garlic, and seasoning in food processor bowl; pulse 5–6 times until blended.
- Cut butter into small chunks, then add to food processor; process until chopped and well blended. Transfer mixture to microwave-safe bowl; microwave on HIGH for 30–40 seconds or until butter melts.
- Arrange shrimp in single layer on baking sheet (wash hands). Pour butter mixture over shrimp; sprinkle with bread crumbs. Broil 5–6 minutes and until shrimp turn pink and opaque, and begin to lightly brown on the edges. Serve with lemon wedges.
Spiced Green Beans
Ingredients
- 1 (14-oz) package frozen whole green beans
- 1 cup water
- 1 tablespoon diced pimientos
- 1 tablespoon unsalted butter
- ½ teaspoon seafood seasoning blend
Steps
- Place beans and water in microwave-safe bowl and cover; microwave on HIGH for 8 minutes or until tender.
- Drain; add remaining ingredients. Microwave on HIGH for 1–2 more minutes to blend flavors. Stir and serve.
Serving Suggestions
- Complete your meal with rice, French bread, and creme cake for dessert.
Baked Shrimp Scampi
Amount per ¼ recipe serving: Calories 310, Total Fat 14g, Sat Fat 7g, Trans Fat 0g, Chol 340mg, Sodium 450mg, Total Carb 5g, Fiber 0g, Sugars 1g, Protein 39g, Calc 10%, Vitamin A 0%, Vitamin C 0%, Iron 20%
Spiced Green Beans
Amount per ¼ recipe serving: Calories 50, Total Fat 3g, Sat Fat 2g, Trans Fat 0g, Chol 10mg, Sodium 85mg, Total Carb 6g, Fiber 3g, Sugars 2g, Protein 1g, Calc 4%, Vitamin A 0%, Vitamin C 0%, Iron 6%