This is the main content.
Sesame-Barbecue Steaks with Cucumber Carrot Salad
Recipes

Sesame-Barbecue Steaks with Cucumber Carrot Salad

4 servings

40 minutes total

Shopping list

    Sesame-Barbecue Steaks
    Items You May Need
    Items You May Have
    Cucumber Carrot Salad
    Items You May Need

    Cooking Sequence

    • Prepare steak and begin to marinate (5 minutes)
    • Preheat grill; prepare salad and chill (10 minutes)
    • Complete steak recipe and serve (25 minutes)

    Instructions

    Sesame-Barbecue Steaks

    Ingredients

    • 2 cloves garlic, finely chopped
    • 2-inch piece fresh ginger root, finely grated
    • ¼ cup sugar
    • ½ cup reduced-sodium soy sauce
    • ⅓ cup sesame oil
    • 3 tablespoons sesame seeds
    • ½ teaspoon crushed red pepper
    • Large zip-top bag
    • 2 lb beef flank steak

    Prep

      • Chop garlic.
      • Peel ginger using edge of a spoon to scrape off the skin; grate ginger very finely, then measure (1 teaspoon).

    Steps

      1. Place all ingredients (except steak) in zip-top bag; seal bag and squeeze to blend mixture. Add steak to bag; seal bag tightly and let stand 10 minutes (or overnight) to marinate.
      2. Preheat grill pan (or grill) on medium-high 2–3 minutes. Place steak in grill pan (or on grill), reserving marinade; grill 5–6 minutes on each side, turning often,and until steaks are 125°F (for medium rare; warm red center), 130°F (for medium; warm pink center), or up to 170°F (for well done).
      3. Place reserved marinade in small saucepan and bring to a full boil. Reduce heat to medium-low; simmer 2–3 minutes until sauce begins to thicken and reduces by about one-half. Remove steaks from grill; let stand 5 minutes before slicing. Temperature will rise 5–10°F during this time. Slice meat diagonally against the grain; drizzle with sauce. Serve. (Makes 6 servings.)
      NOTE: The doneness temperatures for medium rare and medium stated above are traditional temperatures used for cooking steaks, but are not recommended by the USDA. To maintain food safety, the USDA recommends an internal temperature of 145°F, as measured using a food thermometer, with a 3-minute rest time before carving.

    Cucumber Carrot Salad

    Ingredients

    • ¼ cup sweet chili sauce
    • 2 tablespoons seasoned rice wine vinegar
    • 1 large cucumber, peeled, thinly sliced
    • 1 cup matchstick carrots
    • ½ cup presliced green onions

    Steps

      1. Whisk chili sauce and vinegar in medium bowl until blended.
      2. Peel cucumber; cut in half lengthwise and slice. Add cucumber and remaining ingredients to sauce mixture; toss to coat. Chill until ready to serve.

    Serving Suggestions

    • Complete your meal with Asian dumplings and carrot cake for dessert.
    • Reducing sauces or marinades creates a richer, more intense flavor.

    Nutritional information

    Sesame-Barbecue Steaks

    Amount per ⅙ recipe serving: Calories 390, Total Fat 23g, Sat Fat 6g, Trans Fat 0g, Chol 85mg, Sodium 830mg, Total Carb 11g, Fiber 1g, Sugars 8g, Protein 32g, Calc 6%, Vitamin A 2%, Vitamin C 0%, Iron 15%

    Cucumber Carrot Salad

    Amount per ¼ recipe serving: Calories 70, Total Fat 0g, Sat Fat 0g, Trans Fat 0g, Chol 0mg, Sodium 370mg, Total Carb 15g, Fiber 2g, Sugars 13g, Protein 1g, Calc 2%, Vitamin A 110%, Vitamin C 10%, Iron 2%

    Ratings

    18 Ratings

    Overall rating of 5 stars
    13 of 18 ratings (72.22%)
    Overall rating of 4 stars
    5 of 18 ratings (27.78%)
    Overall rating of 3 stars
    0 of 18 ratings (0%)
    Overall rating of 2 stars
    0 of 18 ratings (0%)
    Overall rating of 1 stars
    0 of 18 ratings (0%)
    How would you rate this recipe?
    Use the left and right arrow keys to select a rating and enter key to submit. Rating Star 1 0% filled Rating Star 2 0% filled Rating Star 3 0% filled Rating Star 4 0% filled Rating Star 5 0% filled Overall rating of stars